Becoming Self-Aware through Mindfulness

By Lori Lines

Becoming self-aware through mindfulness is essential for tuning into the subtle energy shifts around you. When you cultivate mindfulness—through practices like meditation, breath work, and intentional presence—you heighten your sensitivity to the unseen forces that influence your reality.
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With this awareness, you begin to recognize when your higher self is speaking. It often comes as a quiet knowing, an intuitive nudge, or a deep sense of alignment when something is truly meant for you. But if your mind is cluttered with distractions, doubts, or external noise, it can be difficult to discern this guidance. Mindfulness clears the mental and emotional static, allowing your higher self’s messages to come through with clarity.

At the same time, this heightened awareness helps you detect negative energies invading your space. You might notice an unexplained heaviness, sudden irritability, or a shift in your thoughts that doesn’t quite feel like your own. These are signs that something is disrupting your energetic field. Through mindfulness, you can become aware of these influences before they take hold, giving you the power to cleanse, protect, and realign yourself.

Ultimately, self-awareness through mindfulness isn’t just about sensing energy—it’s about reclaiming your power. It allows you to navigate life with greater intuition, discernment, and inner peace, ensuring that you stay connected to your truth and protected from unwanted energetic intrusions.

In love and truth,
- Lori Lines
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