QHHT Client Recap: Lip Biting

By Lori Lines

During a QHHT (Quantum Healing Hypnosis Technique) session, a woman came seeking answers and healing for her chronic habit of lip-biting. This habit, which had persisted for years, especially intensified under stress, and she felt it was tied to something deeper within her subconscious.

As she settled into a relaxed state and the session began, her higher self (HS) gently guided her into a vision from her past. She found herself as a young child, about seven years old, standing in a dimly lit living room. In this vision, she watched in silence as her mother, who suffered from severe mental illness, erupted in a fit of rage. Her mother’s eyes were wild, and her voice, though loud and chaotic, seemed distant and muted, as if the young girl’s mind had instinctively dampened the traumatic sounds to protect her.

The source of her mother’s fury was her little brother, only three years old at the time, the mother was doing something to the little brother, traumatizing him. The woman, in her childlike state, wanted desperately to intervene, to protect her brother, but she was paralyzed with fear. She felt the weight of her own helplessness and the overwhelming pressure to keep quiet. She bit her lip hard, feeling the pain, as if it was a way to anchor herself, to contain her fear and sorrow without letting any sound escape. It was in that moment, unable to speak or act, that her habit of lip-biting began, a silent witness to her trauma.

Back in the present, as her higher self continued to show her this pivotal moment, understanding and clarity began to emerge. The woman saw that her chronic lip-biting was a manifestation of her unspoken pain and the suppressed need to express her emotions. Her higher self explained that this habit had been her way of coping, a physical response to the deep emotional turmoil she had buried for so long.

With this new understanding, her higher self began the healing process. The woman was guided to imagine herself enveloping her younger self and her little brother in a warm, protective light. She visualized telling her younger self that it was okay to feel afraid, that it was okay to want to speak out, and that she was safe now. The light grew brighter, enveloping the room and washing away the shadows of that painful memory.

Her higher self then gave her specific suggestions on how to maintain this healing. Meditation was emphasized as a vital tool. She was instructed to meditate daily, focusing on grounding herself and reconnecting with her inner child, offering her younger self love and reassurance. She was also encouraged to explore and express her emotions through journaling or creative outlets, allowing herself to voice the words she had once held back.

Additionally, her higher self reminded her of the importance of self-awareness. By knowing and understanding her triggers, she could better manage her stress and prevent the urge to bite her lip. Mindful breathing techniques and practicing mindfulness in her daily activities would help her stay present and reduce anxiety.

As the session concluded, the woman felt a profound sense of release and peace. She understood now that her chronic habit was not just a physical tic but a signpost pointing to a deeper wound that had finally been acknowledged and begun to heal. She left the session with a renewed sense of hope and a toolkit of practices to support her ongoing journey of healing and self-discovery.

In love and truth,
​Lori Lines