By Lori Lines

Let’s talk about something that comes up often: the feeling of being completely disconnected from God or Source, especially for those who’ve experienced deep trauma like abuse or betrayal. If you’ve ever felt abandoned or broken, wondering if you’re somehow cut off from the divine, I want to share a perspective with you.

The truth is, we can never truly be disconnected from Source. That connection is eternal. But I get it—the weight of trauma can make it feel otherwise. Source isn’t something external that we can lose or be separated from; it’s the very essence of who we are. Yet, when we endure profound pain, especially at the hands of someone we trusted, it can cloud that inner knowing.

Trauma has a way of shattering trust—not just in others but in ourselves. And from there, it’s easy to feel forsaken by Source, as though love and light have abandoned us. Heavy emotions like shame, anger, and grief can act like walls, making it so hard to sense the presence of Source that we start to believe we’re on our own.

But here’s the thing, as someone who has gone through a very long Dark Night of the Soul: the connection is never gone. The process of healing is what helps us uncover it again. It might look like self-compassion, therapy, meditation, or reconnecting with nature or creativity. For some, it’s safe relationships that offer a space to rebuild trust. Slowly, as those layers of pain begin to heal, a deeper truth is revealed—Source never left. It’s been there all along, steady and patient, waiting beneath the scars with unconditional love.

No matter what you’ve been through, the light of Source is within you. It’s unshakable, untouchable, and it’s yours. The journey to reconnect with it can take time, and it’s not always easy. But even in the moments when you can’t feel it, please know—it’s still holding space for you. You are never alone, and you are never truly cut off from the love that created you.

In love and truth,
​Lori Lines

By Lori Lines

You know, so much of what we see in the world today has been shaped by human pain, struggle, and strength. Pain has always been a powerful teacher—it’s sparked movements, inspired art, driven breakthroughs, and deepened our understanding of what it means to be human.

But here’s the thing: honoring pain doesn’t mean we have to carry it forever or feel responsible for fixing it in others. Everyone’s journey with pain is personal, and while we can show compassion and hold space for them, their healing isn’t something we can take on for them.

The beauty of being human is how connected we all are. Supporting each other is an act of love, but so is knowing when to let go of what isn’t ours to hold. Pain, when it’s witnessed and understood, can become a source of wisdom and strength—not something to discard, but something to help us move forward.

The best way we honor pain is by learning and growing through it and by helping others do the same—without losing ourselves along the way.

In love and truth,
​Lori Lines

By Lori Lines

​We constantly face decisions daily—some small and mundane, others significant and life-altering. In making these decisions, we often rely on a blend of logic, emotion, and something more subtle yet profoundly influential: intuition. While emotion and logic are readily understood and discussed, intuition is often mysterious. It is a cognitive process that seems to exist in the space between emotion and reason, frequently appearing emotionless yet deeply impactful. This article will explore intuition, its operation, and why it is neither purely emotional nor purely logical but a unique and vital aspect of human cognition. 

Understanding Intuition: Beyond Gut Feelings

Intuition is often described as a "gut feeling" or an "instinct," but it goes beyond these simplistic definitions. It is the ability to understand something immediately without needing conscious reasoning. Intuition allows us to make quick decisions and judgments without the laborious process of weighing every possible option or considering every piece of evidence. But where does this ability come from?

Neuroscience suggests intuition results from the brain's ability to rapidly process patterns and draw on past experiences. Our brains constantly process information, much of which we are unaware of. Over time, as we encounter various situations, our brains start to recognize patterns and associations. When faced with a new decision or problem, our intuition taps into this vast, subconscious reservoir of knowledge and experience, delivering a solution or judgment that feels almost instantaneous.

The Role of Emotion in Intuition 

While intuition operates beneath conscious thought, it is closely related to emotion. Emotions can influence our intuitive responses in powerful ways, particularly when we have strong feelings about a particular situation or outcome. For instance, if we have a positive emotional memory associated with a similar past decision, our intuition may guide us toward making a similar choice. However, it's important to distinguish between intuition and emotion. Intuition is not an emotion but a cognitive process that emotion can influence. Whereas emotions are often intense, visceral reactions to stimuli, intuition is quieter and more subtle. It doesn't scream at us like fear or excitement but gently nudges us in a particular direction. This is why intuition often feels emotionless—it operates more subdued and less overtly emotional than our feelings. 

Intuition vs. Logic: A Delicate Balance

On the other end of the spectrum is logic—the deliberate, conscious process of reasoning through information to arrive at a conclusion. Logic is methodical, analytical, and objective. It relies on evidence, facts, and systematic thinking to solve problems. Intuition, however, bypasses the step-by-step process of logic. It offers solutions that seem to emerge without a clear rationale. This can make intuition seem less reliable or even irrational, especially in a society that often values logic and reason above all else. 

However, intuition is not the opposite of logic; it complements it. Intuition can guide us when there isn't enough time or information to decide. It can also help us when logic alone doesn't provide a clear answer, such as in situations involving ambiguity, uncertainty, or deeply personal values. In fact, some of the most effective decisions are made when intuition and logic are used in tandem. Intuition can provide a quick, initial judgment, which logic can evaluate and refine. This balance enables us to utilize the strengths of both cognitive processes, resulting in more nuanced and well-rounded decision-making.

The Emotionless Nature of Intuition: A Misconception? 

Because intuition operates outside of conscious thought and emotion, it can seem almost cold or detached—an emotionless voice guiding us through complex situations. However, this perception is somewhat misleading. While intuition doesn't carry the overt emotional intensity of a gut feeling, it is not emotionless either. Instead, it's a process that integrates emotional insights more subtly and indirectly. 

For example, suppose you intuitively feel that a person is trustworthy. In that case, this judgment is likely based on a complex mix of subtle emotional cues you've picked up—such as tone of voice, body language, and past experiences with similar people. Your brain processes these cues quickly, and beneath your conscious awareness, you're left with just a sense of "knowing" without fully understanding why. This "knowing" feels emotionless because it lacks the dramatic emotional charge we associate with strong feelings, but it is still deeply rooted in your emotional experiences. 

Why We Should Trust Our Intuition

Intuition is an invaluable tool despite its sometimes mystifying nature. It allows us to make quick, effective decisions when logic is too slow or cumbersome. It helps us navigate complex social dynamics, understand others' emotions, and recognize patterns that are not immediately apparent. Moreover, intuition often reflects a depth of understanding beyond what can be articulated through logic alone. When we trust our intuition, we trust the accumulated wisdom of our experiences, even if we cannot consciously explain it. That said, intuition is not infallible. Like any cognitive process, it can be flawed, mainly based on biased or incomplete experiences. It's essential to remain aware of these limitations and use intuition with logic and critical thinking. 

The Harmony Between Intuition, Emotion, and Logic

Intuition is a robust cognitive process that operates between emotion and logic. It may appear emotionless, but it works at a different level of cognition—integrating emotions and experiences seamlessly and immediately. Understanding and trusting our intuition while recognizing its limitations can enhance our decision-making and enrich our understanding of the world. By appreciating the delicate balance between intuition, emotion, and logic, we can navigate life's intricacies, making decisions that are informed by experiences and guided by our subconscious understanding.

In love and truth,
Lori Lines

By Lori Lines

​At this juncture in our evolution, many are at a crossroads in our lives.  We often grapple with decisions that could shape our destinies. This struggle is not just a battle of choices, but a clash between two powerful forces: the ego and intuition. Both are integral, but understanding their dynamics is crucial for steering our path towards growth and fulfillment.

The ego, a familiar companion, seductively promises safety and comfort. It thrives on the familiar, weaving a web of routines and habits that create an illusion of security. But it's also the voice that fears change, that whispers 'Don't move, it's safer here,' and keeps us on the same path of repetition, even if it leads to no progress.

On the other hand, our intuition, a quiet whisper from the depths of our being, serves as a guide to the unknown. It speaks the language of growth and evolution, urging us to embrace discomfort as a catalyst for transformation. Unlike the ego, which sees change as a threat, our intuition recognizes it as the gateway to expansion. It gently nudges us to step outside our comfort zones, explore uncharted territories, and embrace the uncertainty that accompanies growth. It asks us to lean into the discomfort.

At the heart of this dichotomy lies pure consciousness, the silent observer that transcends the mind's constant chatter. It sees beyond the illusion of safety created by the ego and perceives the infinite potential that lies dormant within us. Pure consciousness invites us to shed the shackles of our conditioned beliefs and embrace the fluidity of our existence.

So, how do we discern between the whispers of the ego and the guidance of our intuition?

Listening deeply to the subtle nuances of our inner dialogue is the first step in discerning between the ego and intuition. The ego's voice is often loud and insistent, seeking validation and control. It creates a barrier of words and emotion that veils the heart of our inner voice.  In contrast, our intuition speaks softly yet with unwavering clarity, resonating with a sense of inner knowing that transcends logic.

Second, we must observe the underlying motivations behind our actions. Ego-driven choices are often rooted in fear and the desire for external validation, while intuitive decisions are guided by a deep sense of inner alignment and authenticity.

Furthermore, paying attention to the physical sensations that accompany our decisions can offer valuable insights. Ego-driven choices may evoke tension and constriction, while intuitive decisions often elicit a sense of expansion and lightness.

Ultimately, activating our intuition requires cultivating a sense of trust in ourselves and the universe. It entails surrendering the need for control and embracing the inherent uncertainty of life's journey. As we learn to tune into the wisdom of our intuition, we embark on a path of ongoing evolution and self-discovery guided by the light of pure consciousness.

Finally, the choice between ego and intuition is between comfort, growth, familiarity, and adventure. By learning to discern the whispers of our inner selves, we can steer the complexities of life with grace and authenticity, paving the way for profound transformation and transcendence.

If you would like assistance developing your intuition, reach out to me. I can coach you through the process.

In love and truth,
Lori Lines

By Lori Lines

​There is a correlation between the ethereal realms of spiritual awakening and pragmatic everyday life. This pattern is as old as time itself, where remarkable humans launch journeys of self-discovery, often transcending the confines of the tangible world, only to find themselves inevitably returning to the fabric of 3D reality. "3D reality" refers to our life's physical, material, and tangible aspects.

The appeal of delving into spirituality can be captivating for most. It provides insights into deep truths, heightened awareness, and a feeling of connection to something greater than ourselves. For many, these experiences trigger personal transformation, leading to moments of great clarity and enlightenment. However, amidst the euphoria of spiritual revelation, there often comes a crucial realization – the importance of mastering the practical aspects of everyday life.

It's a soulful struggle, a paradoxical journey, where we may find ourselves momentarily 'spiritualed away' from the mundane aspects of reality, only to be gently nudged back by the gravity of earthly responsibilities. For example, a person might spend a weekend in deep meditation and spiritual contemplation, detached from their usual work and family obligations. However, come Monday morning, they are 'nudged back' into the reality of their job and household chores. This constant struggle between the spiritual and the material compels one to find equilibrium between personal development and external responsibilities.

At the heart of this dynamic lies the recognition that true spiritual enlightenment is not detached from the physical realm but in the active integration of spiritual insights into everyday life. It's not about escaping the world but bringing the wisdom and peace gained from spiritual experiences into our interactions, decisions, and actions. While moments of transcendence offer deep insights and revelations, applying these insights in the context of daily life truly defines spiritual mastery.

The journey from spiritual awakening to grounded existence is not a linear path but a spiral. We ascend to higher states of consciousness only to descend once more. Each revolution brings us closer to a deeper understanding of ourselves and the world around us. This cyclical movement emphasizes our interconnected nature, offering a comforting reminder that even in the descent, growth is still happening.

Moreover, it's important to recognize that the dichotomy between spirituality and practicality is not a dichotomy but two sides of the same coin. Just as the physical world provides the space upon which spiritual growth unfolds, spiritual insights serve as guiding lights illuminating the path through the complexities of everyday life. They are intertwined, each enhancing the other, and it's within our power to embrace and balance both, leading to a meaningful sense of enlightenment.

For those on this journey, the key is to find harmony between spirit and matter, seamlessly weaving together the threads of transcendence and pragmatism to create a holistic way of living. This is not just a goal but a powerful motivation for those seeking a balanced and fulfilling life. Holistic living, in this context, refers to a lifestyle that recognizes the interdependence of all aspects of life, including the spiritual, physical, mental, and emotional, and seeks to balance and integrate them for overall well-being.

In a world that emphasizes either spiritual enlightenment or material success, it's imperative to recognize that true fulfillment lies in the balance between the two. As we navigate the complexities of modern life, our journey toward spiritual awakening is not a departure from the 3D realm but a deeper immersion into its richness, where every moment offers an opportunity for growth, discovery, and transformation.

In love and truth,
Lori Lines

By Lori Lines

It’s so important to use discernment when you’re listening to or following someone on social media, especially in the spiritual or self-help spaces. Not everyone sharing advice or insights is coming from a place of genuine light or wisdom.

When someone truly has light, you’ll feel it. Their words resonate deep within you, bringing a sense of clarity, peace, or even an “aha” moment. It just clicks, and you know it’s true. More than that, being in their presence—whether physically, through their words, or in their energy—connects you to your own spirit. It uplifts you, aligns you, and reminds you of your own light. There’s no confusion, fear, or heaviness; instead, you feel empowered, like you’ve been brought back to yourself in some meaningful way.

On the other hand, when someone is operating from intellect or ego rather than light, their energy can feel off. Even if their words sound polished or logical, you might notice that listening to them leaves you unsettled. It could stir feelings like fear, doubt, or even anger—not because they’re shedding light on anything real, but because their energy is out of alignment. Instead of connecting with your spirit, they disconnect you from it.

The key is to trust your inner knowing—your intuition. It’s your built-in compass that helps you sense what’s real and what’s not. When someone truly carries light, it’s undeniable; you feel it. And when you listen to that inner guidance, it becomes so much easier to recognize what truly serves your growth and what you can gently release.

In love and truth,
​Lori Lines

By Lori Lines

​In recent years, the world has witnessed a significant shift in the dynamics of influence and leadership as we ascend into 5D. The once-dominant figures of celebrity culture, guru worship, and political leadership see their power and appeal wane. In their place, a new paradigm is emerging—one where the true way-showers are those who have mastered themselves and where life itself becomes the highest spiritual teacher. 

 The Decline of Celebrity Culture 

Celebrity culture, once a cornerstone of modern society, is losing its grip on the collective consciousness. The allure of fame, wealth, and glamour is no longer as potent as it once was. The rise of social media has decentralized influence, allowing everyday people to build platforms and share their voices. 

In this new landscape, authenticity and relatability are valued over curated personas and unattainable lifestyles. Scandals, controversies, and the internet's increasingly transparent nature have exposed celebrity status's fragility. As more people recognize the superficiality of idolizing public figures, they turn their attention inward, seeking fulfillment from within rather than external validation. 

The Collapse of Guru Culture 

Similarly, the era of guru culture—where spiritual and self-help leaders were revered as infallible authorities—is also ending. While these figures once promised enlightenment and personal transformation, numerous scandals and abuses of power have led to widespread disillusionment. 

The pedestal on which gurus once stood is crumbling as people realize that no individual holds all the answers. This collapse is paving the way for a more decentralized and self-directed approach to spirituality. Rather than relying on a guru to guide their path, we increasingly turn to our inner wisdom. The focus is shifting from external teachers to the inner journey of self-mastery, where each person is responsible for their growth and evolution. 

The Erosion of Political Leadership 

Traditionally seen as the ultimate leaders, political figures face a crisis of credibility. Around the world, trust in political institutions is declining as leaders need to address the pressing issues of our time. Corruption, partisanship, and a disconnect from the people's needs have eroded the public's faith in their elected officials. 

As traditional political leadership falters, there is a growing recognition that authentic leadership comes from something other than titles or positions of power. Instead, it comes from individuals who lead by example and embody the values they wish to see in the world. This shift leads to the rise of grassroots movements and community-driven initiatives, where collective action and collaboration drive change.

Embracing the New Paradigm: Life as the Ultimate Teacher 

As these traditional sources of authority lose their influence, a new era is dawning—one where the ultimate teacher is life itself. In this new paradigm, personal experience, self-reflection, and the challenges of everyday life become the most profound sources of wisdom. The true way-showers are those who have mastered themselves and learned to navigate the complexities of life with grace and resilience. 

This shift empowers us all to take ownership of our own growth and development. Instead of looking to external figures for guidance, people are turning inward, trusting their intuition, and learning from the lessons that life presents. 

The path to self-mastery is not about following a prescribed set of teachings or adhering to someone else's vision. It is about cultivating self-awareness, embracing vulnerability, and finding meaning in the everyday. 

The Road Ahead 

As we move into this new era, the collective focus shifts from external authority to personal empowerment. The fall of celebrity, guru, and political cultures signals a transformation in how we understand leadership and influence.

The way-showers of this new age are not those who seek to dominate or control but those who have learned to master themselves and who recognize our individual experiences as the most outstanding teachers.

In our evolving world, we are all being called to step into our own power and become the leaders and teachers we have been waiting for. The journey is one of self-discovery and self-mastery, where the ultimate goal is not to follow someone else's path but to create our own.

In love and truth,
Lori Lines

By Lori Lines

​In today’s fast-paced world, where constant communication is the norm, idle chatter has become an almost inescapable part of daily life. Whether it’s casual gossip, trivial updates, or repetitive small talk, idle chatter can fill our conversations with noise that may seem harmless but can profoundly impact our well-being and relationships. Understanding the nature of idle chatter and applying mindfulness techniques can reduce unnecessary conversations and cultivate more meaningful connections.

The Nature of Idle Chatter

Idle chatter refers to a superficial conversation that often serves no real purpose but to fill the silence or pass the time. This type of communication is usually characterized by a lack of depth and may include topics like the weather, celebrity gossip, or mundane observations. While idle chatter can be a way to initiate social interaction, it can also become a habit that distracts us from more important matters and leads to superficial relationships and even draining our energy.

The reasons behind idle chatter vary. It can stem from social anxiety, where people feel compelled to talk to avoid awkward silences. It may also be a way to seek validation or approval from others. Sometimes, people engage in idle chatter to avoid dealing with their thoughts and emotions. However, this communication can become draining, leaving us disconnected and unfulfilled.

The Impact of Idle Chatter

Engaging in constant idle chatter can have several adverse effects on our lives:

Mental Clutter: Idle chatter contributes to mental clutter by filling our minds with unnecessary information. This can lead to difficulty focusing on essential tasks and feeling overwhelmed.

Superficial Relationships: When our conversations are dominated by trivial matters, we miss the opportunity to build deeper, more meaningful connections with others. Relationships based on idle chatter may need more trust and understanding from genuine communication.

Time Wasting: Time spent on idle chatter could be better spent on productive activities, personal reflection, or engaging in meaningful conversations.

Emotional Drain: Engaging in shallow conversations can be emotionally exhausting, especially if we feel pressured to participate. This can result in dissatisfaction and even social burnout.

Overcoming Idle Chatter Through Mindfulness

Mindfulness is the practice of being fully present and aware in the moment. It is an effective way to overcome the habit of idle chatter. By practicing mindfulness, we can be more intentional in our communication, choosing words and topics that are meaningful and constructive.

Here’s how mindfulness can help:

Awareness of Speech: Mindfulness encourages us to focus on our thoughts and words before speaking. By becoming aware of the impulse to engage in idle chatter, we can pause and consider whether the conversation will add value to our lives or those of others.

Intentional Conversations: Practicing mindfulness enables deliberate discussions about meaningful, inspiring, or informative topics, fostering deeper connections and fulfilling relationships.

Comfort with Silence: Mindfulness teaches us to be comfortable with silence in ourselves and our interactions with others. It is difficult to improve on silence as it allows us to reflect, listen more attentively, and speak purposefully when we engage.

Emotional Regulation: By practicing mindfulness, we can better manage our emotions and reduce the need to use idle chatter to cope with stress or anxiety. This leads to more authentic and grounded interactions.

Active Listening: Mindfulness enhances our ability to listen actively and empathetically. When we truly listen, we can respond more thoughtfully, naturally reducing the inclination to engage in meaningless conversation.

Practical Tips for Cultivating Mindfulness in Conversation

To bring more mindfulness into your daily conversations, consider the following tips:

Pause Before Speaking: Take a moment to consider your words before speaking. Ask yourself if what you’re about to say is necessary, helpful, and kind.

Set Intentions: Before engaging in a conversation, set an intention to be fully present and attentive. Prioritize the quality of the interaction over the quantity of words spoken.

Practice Deep Listening: Pay attention to the person you are speaking with. Avoid interrupting or thinking about your response while they are talking. This fosters a deeper connection and reduces the tendency for idle chatter.

Embrace Silence: Don’t be afraid of silence in conversations. Allow pauses to create space for reflection and more meaningful exchanges.

Limit Distractions: Minimize distractions such as phones or background noise when conversing. This helps you stay focused and present.

Final Thoughts...

Idle chatter may seem harmless, but it can significantly impact our mental clarity, relationships, and well-being. However, by practicing mindfulness, we can overcome the habit of engaging in superficial conversations and instead cultivate meaningful, intentional communication. This enriches our interactions with others, fosters deeper connections, and leads to a more fulfilling and purposeful life.

In love and truth,
Lori Lines

By Lori Lines

This year, there’s a lot coming up around recognizing people who are agenda-driven. You know, those folks who always seem to have a plan or a hidden motive—whether they realize it or not. Maybe it’s about control, validation, or just trying to steer things in a way that suits them. A lot of it comes from fear or insecurity, and it’s becoming really obvious right now.

But this isn’t about calling people out or judging them. It’s about discernment—really tuning in and noticing when someone’s intentions don’t feel aligned or authentic. It’s like life is asking us to pay attention, not just to others but to ourselves too.

Are we being honest in what we’re doing? Are we moving through life with pure intentions, or are there some hidden fears or need for control driving us too? This is a chance to get real with ourselves and make sure we’re walking in integrity.
And when it comes to others, seeing the truth doesn’t mean we have to fix them or confront them. It’s more about knowing where to set boundaries and protecting our energy, but still showing compassion.

This year feels like it’s all about clarity—being able to see things for what they are, but staying grounded in love and understanding. It’s a chance to really step into authenticity, for ourselves and in how we relate to others.

In love and truth,
​Lori Lines

By Lori Lines

​In the endeavor of personal growth and emotional well-being, one profound concept that emerges from one of my most cherished books is the art of not taking things personally. Don Miguel Ruiz beautifully introduces this transformative notion in his bestseller, "The Four Agreements." By comprehending and embracing this principle, we liberate ourselves from needless suffering, fortify our relationships, and nurture inner peace, empowering us to take charge of our emotional state.

The Wisdom of Don Miguel Ruiz

Don Miguel Ruiz, a renowned author and spiritual teacher, outlines the second agreement in his book, "The Four Agreements," as "Don't Take Anything Personally." According to Ruiz, when we take things personally, we allow the opinions and actions of others to control our emotional state, leading to unnecessary suffering and conflicts.

Ruiz emphasizes that people's reactions often reflect their beliefs, experiences, and emotions rather than a commentary on their worth or identity. By embracing this perspective, we can free ourselves from the need for approval from others and cultivate a stronger sense of self-love and self-acceptance.

Example: The Story of the Broken Vase

Let's imagine a situation where someone accidentally knocks over a valuable vase in your home. Your immediate reaction might be anger, frustration, or hurt, especially if the vase holds sentimental value. Let's apply Ruiz's principle of not taking things personally to this scenario and see how it can change our perspective.

Instead of assuming the act was deliberate or a personal attack, you can choose to recognize that accidents happen. The responsible person may have been distracted, unaware, or made a mistake. By reframing your perspective and not internalizing the incident as a personal affront, you can approach the situation with compassion and understanding.

In this example, taking nothing personally allows you to preserve your emotional well-being and maintain a harmonious relationship with the person involved. By not allowing the incident to define your worth or the other person's intentions, you can respond with empathy, fostering a positive atmosphere.

Practical Steps to Embrace Wisdom: 

Develop Self-Awareness: 
The first practical step in mastering the art of not taking things personally is to develop self-awareness. Pay attention to your reactions and emotional responses in various situations.

Awareness:
Fostering self-awareness is the initial step in mastering the art of not taking things personally. Be attentive to your reactions and emotional responses in diverse situations, enlightening yourself about your emotional triggers and patterns.

Question Assumptions:
When faced with criticism or perceived slights, question your assumptions. Ask yourself if the other person's words or actions reflect your worth or if alternative explanations exist.

Practice Empathy:
Cultivate empathy for others by considering their perspectives and understanding that their behavior is often influenced by their experiences, beliefs, and emotions.

Focus on Self-Love:
Establish a robust foundation of self-love and acceptance. When you appreciate yourself irrespective of external opinions, you enhance your self-worth and become less susceptible to the views of others, reinforcing your sense of value and worthiness.

Final Thoughts...

To develop personally and cultivate emotional resilience, mastering not taking things personally. Don Miguel Ruiz's teachings provide valuable insights into navigating the complexities of human interactions with grace and wisdom. By practicing awareness, questioning assumptions, and cultivating empathy, individuals can liberate themselves from unnecessary suffering and foster healthier relationships. The broken vase's story is a poignant example of how embracing this principle can lead to greater understanding, compassion, and emotional well-being.

In love and truth,
Lori Lines

When we try to spare someone the pain of their growth, we also deny them the chance to uncover their inner strength and ability to help themselves and others.
The ways we transform our struggles into resilience often become the most meaningful contributions we can offer each other.

Pressure creates diamonds.

In love and truth,
​Lori Lines

By Lori Lines

​Walking through a spiritual awakening often entails a significant transformation of values, reshaping individuals' perceptions and interactions with the world. We will explore the process of value transformation during spiritual awakening, delving into the reasons behind this shift, how we can steer these changes, and the enduring impact on inner growth, compassion, and service to others.

What are Values? Some Examples:

Values fundamental principles or standards that we hold in determining what is right or wrong, good or bad, and just or unjust. These values shape ethical behavior and decision-making. Common values include:

Honesty: Being truthful and transparent in one’s actions and communications.
Integrity: Adhering to moral and ethical principles, even when it is difficult.
Respect: Showing consideration and appreciation for others, their rights, and their beliefs.
Responsibility: Being accountable for one's actions and their consequences.
Fairness: Treating others equitably and making impartial decisions.
Compassion: Showing empathy and concern for the well-being of others.
Courage: Standing up for what is right, even in the face of adversity.
Humility: Recognizing and valuing the worth of others and being open to self-improvement.
Loyalty: Being faithful to commitments and obligations to others.
Justice: Upholding principles of fairness and equity, ensuring that individuals are treated justly.

These values are often influenced by cultural, religious, and societal norms and can vary widely across different communities and individuals.

The Dynamics of Value Transformation:

Spiritual awakening, a powerful catalyst, empowers us to reevaluate our personal values and priorities. It encourages us to transcend surface-level existence and seek a deeper, more meaningful connection with ourselves and the world around us. This transformation is not a passive process, but one that we can actively navigate and shape.

Shift from Materialistic Pursuits:

A central aspect of value transformation involves a departure from the relentless pursuit of material possessions and external achievements. Those of us undergoing spiritual awakening recognize the impermanence of material wealth and the limitations of deriving fulfillment solely from external sources.

Diminished Emphasis on External Validations:

As most undergo spiritual awakening, the need for external validations, whether through societal approval or the attainment of societal norms, diminishes. This liberation from societal expectations allows for the discovery of a wellspring of self-worth that is independent of external opinions, fostering a more authentic and internally driven sense of validation.

Focus on Inner Growth:

Spiritual awakening redirects attention inward, emphasizing the significance of inner growth and discovering deeper aspects of ourselves that reside within. This shift prompts us to explore our true nature, confront our fears, and embrace our vulnerabilities as integral aspects of the human experience.

Cultivation of Compassion:

Value transformation often includes a heightened emphasis on compassion, both toward oneself and others. As we recognize the interconnectedness of all life, a natural outpouring of empathy and understanding arises, forming the foundation for more compassionate relationships and actions.

Service to Others:

An awakened person is not only inclined but also finds joy and fulfillment in moving beyond self-centered pursuits and engaging in service to others. This may manifest as acts of kindness, philanthropy, or the pursuit of professions and endeavors that contribute positively to the well-being of the larger community. The joy of service becomes a driving force in our lives.

Steering the Transformation of Values:

Self-Reflection: A crucial step in the process of value transformation is engaging in regular self-reflection. This practice allows you to identify and understand your core values, what truly matters to you, and what brings a sense of fulfillment beyond external achievements. It serves as a compass, guiding you to align your actions with your evolving values.


Mindfulness Practices: Incorporating mindfulness practices like meditation, yoga, or mindful breathing into your daily routine is essential. These practices create a space for self-awareness, allowing you to clearly observe and understand the subtle shifts in your values. They serve as a mirror, reflecting the changes within you.

Evaluate Relationships: Assess your relationships and how they align with your evolving values. Surround yourself with individuals who support your growth and share similar values, fostering a supportive and nourishing environment.

Educate Yourself: Explore spiritual teachings and philosophical literature and engage in discussions aligned with your evolving values. Continuous learning and exposure to diverse perspectives can deepen understanding and strengthen commitment to transformed values.

Set Intentions: Clearly define your values and set intentions for aligning your actions with those values. Create a personal and spiritual growth roadmap, incorporating milestones that reflect your evolving priorities.

Practice Gratitude: Cultivate gratitude for the present moment and the journey of transformation. Acknowledge the progress, no matter how small, and express gratitude for the lessons learned.

Challenges and Resilience: 

Value transformation is not without its challenges. We may face resistance from societal expectations, internal conflicts, or the discomfort of stepping outside familiar comfort zones. In these moments, resilience, self-compassion, and a steadfast commitment to authenticity are crucial. They act as your armor, protecting you as you navigate the path of transformation.

The journey of value transformation, during spiritual awakening, is deep and can transform us. By navigating this journey with self-reflection, mindfulness practices, intentional relationships, continuous education, and a commitment to authenticity, we can cultivate a life aligned with our deepest values. Embracing the evolution of values leads to a more fulfilling life marked by inner growth, compassion, and a purpose-driven commitment to serving others. In the alchemy of transformation, we discover the true essence of a meaningful and spiritually enriched life.

Final Thoughts...

Understanding oneself deeply is a cornerstone of developing a robust value system and navigating a spiritual awakening with intentionality.

In love and truth,
Lori Lines

By Lori Lines

Have you ever noticed how often people defend their own reality, especially when something doesn’t fit their narrative? It’s as if we’re hardwired to protect what feels familiar and safe, even if it limits us. And let’s be honest—stepping outside of what we “know” can feel scary.

But here’s the thing: when we close ourselves off, we’re not just defending our beliefs—we’re denying ourselves the chance to grow, to learn, and to expand into something greater. What if, instead of immediately rejecting what challenges us, we asked, “What could I learn from this perspective?”

This doesn’t mean you have to abandon what feels true for you. It’s not about giving up your reality—it’s about realizing that your truth can coexist with someone else’s. One perspective doesn’t invalidate another. Life is nuanced.

The beauty of this openness is that it invites connection, understanding, and deeper self-awareness. When we stop defending so fiercely, we create space for curiosity. And curiosity? That’s where real transformation happens.

So, the next time something challenges your worldview, consider pausing for a moment. Ask yourself: “What if this isn’t a threat? What if it’s an invitation to grow?” You might be surprised at how much there is to discover when we let go of needing to be right.

What if we tried to meet life—and each other—with a little more curiosity and a little less resistance? I’d love to hear your take on this.

In love and truth,
​Lori Lines

By Lori Lines

Sitting back and observing is an art of self-mastery. It allows us to step away from the immediate pull of emotions and reactions, giving us space to discern what truly deserves our energy. Not everything warrants a response, and some situations resolve themselves without our intervention. When we choose silence over reaction, we often gain deeper clarity and can approach things with a more balanced perspective.

By observing rather than reacting, we reclaim our power. We’re no longer at the mercy of external triggers, but instead, we become intentional in how we engage with the world. Some moments are simply lessons for us to witness, while others may reveal themselves as unworthy of our attention at all.

In this practice, we create peace within ourselves and foster the ability to respond wisely only when it truly matters.

In love and truth,
​Lori Lines

By Lori Lines

Have you ever noticed how hard it can be to trust someone with weak boundaries? Boundaries aren’t just about saying “no”; they’re about creating clarity, respect, and consistency in relationships. When those boundaries are missing or unclear, it often leads to confusion and mistrust.

For instance, someone with weak boundaries might overcommit to things they can’t realistically handle, just to please others. This often ends with broken promises, which can feel disappointing or unreliable. Or they might avoid saying “no,” even when it’s necessary, allowing unhealthy dynamics to take over.

Without clear boundaries, people can also struggle with consistency. They might say one thing but act differently under pressure, leaving you unsure where they really stand. This inconsistency can lead to blurred loyalties, unexpected withdrawal, or even passive-aggressive behavior when resentment builds up.

What makes it even harder is that many people with weak boundaries aren’t fully aware of it. They may not realize how their actions affect others or even themselves. Sometimes it stems from wanting to avoid conflict, other times it’s about deeply ingrained habits of people-pleasing. Either way, their lack of self-awareness can unintentionally erode trust.

Trust is built on clarity and reliability, and strong boundaries are the foundation of both. They show self-respect and set the tone for healthy relationships. Without them, it’s hard to know where you stand with someone—and that’s why weak boundaries often make trust so difficult.

What do you think? Have you experienced this in your relationships?

In love and truth,
​Lori Lines

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By Lori Lines

​When it comes to understanding and trusting others, your feelings can be a powerful guide. Authentic people, those who are genuine and true to themselves, make it easier for our brains to relax and feel at ease. Here’s why:


Reduced Cognitive Load

When interacting with authentic people, our brains don’t have to work as hard. Genuine individuals communicate straightforwardly and honestly, without hidden meanings or inconsistencies. This clear communication reduces the mental effort needed to decipher their intentions, allowing us to feel more relaxed. In contrast, dealing with deceitful or manipulative people keeps our brains on high alert, which can be exhausting.

Lower Stress and Greater Predictability

Authentic people tend to be predictable and trustworthy. Our nervous system thrives in environments where it can accurately predict outcomes. When we can trust someone to do what they say and mean what they say, it creates a stable social environment. This predictability reduces uncertainty and stress, making interactions more peaceful and less stressful.

Consistent Actions and Words

Genuine people’s actions align with their words. They mean what they say and follow through on their promises. This consistency is reassuring and helps build trust. It’s comforting to know that someone will act in ways that match their words, reducing the need for us to second-guess or worry about their true intentions.

Positive Social Support

Authentic people often provide valuable social support, which is crucial for our mental and emotional well-being. Having someone who truly understands and supports us can buffer against stress and anxiety. This support fosters a sense of peace and security, knowing we have someone reliable in our corner.

Observing Your Brain’s Reactions

Pay attention to how you react when interacting with others. If you feel relaxed and at ease, chances are you’re dealing with an authentic person. On the other hand, if you constantly feel on edge or anxious, it might be a sign that the person isn’t as genuine as they appear.

Trusting Your Feelings to Perceive Sincerity and Genuineness in Others

Our feelings are powerful tools for perceiving sincerity and genuineness in others. By paying attention to how our bodies respond during interactions, we can often discern whether someone is being authentic. Here’s how this works and why it’s important to heal our own perceptions to truly understand others.

How Our Bodies Signal Authenticity

When we interact with sincere and genuine people, our bodies often provide subtle signals that can guide us. These signals might include:

Feeling Relaxed: Genuine individuals create an atmosphere where we feel at ease. Our muscles relax, our breathing becomes steady, and we feel a sense of calm.

Reduced Anxiety: When someone is authentic, we don’t have to constantly second-guess their intentions. This reduces our anxiety and allows us to be more present and open.

Trusting Intuition: Our gut feelings or intuition often kick in when we are around genuine people. This inner sense of trust and safety is a powerful indicator of authenticity.

The Importance of Healing Our Perceptions

While our feelings can be reliable indicators of others' authenticity, it’s crucial to recognize that our perceptions can sometimes be distorted by our own wounds and past experiences. Healing ourselves is essential to ensure that we see others clearly.

Common Distorted Perceptions

Projection: We might project our own insecurities and fears onto others, seeing them as less trustworthy than they are.

Mistrust from Past Hurts: Past betrayals and disappointments can make us overly cautious and skeptical, even towards genuine people.

Emotional Triggers: Certain behaviors or words might trigger unresolved emotions from our past, skewing our perception of the present situation.

Steps to Heal and Clear Our Perceptions

Self-Awareness: Recognize when your past experiences are influencing your current perceptions. Journaling or talking to a therapist can help identify these patterns.

Mindfulness Practices: Engage in mindfulness or meditation to stay present and observe your reactions without judgment. This helps in differentiating between genuine feelings and those arising from past wounds.

Self-Compassion: Be kind to yourself as you navigate through your healing process. Understand that it's normal to have distorted perceptions and that healing is a journey.

Therapy and Support: Professional therapy can provide tools and strategies to heal from past traumas and develop healthier ways of relating to others.

Healthy Boundaries: Learning to set and respect healthy boundaries can protect you from being hurt again, while still allowing you to trust and open up to others.

Benefits of Healing Ourselves

By healing our own wounds, we can approach relationships with a clearer, more balanced perspective. This allows us to:

Trust Our Feelings More Accurately: With fewer distortions, our gut feelings and bodily responses become more reliable indicators of others' authenticity.

Build Stronger Relationships: We can form deeper, more meaningful connections based on genuine trust and understanding.

Enhance Personal Well-being: Reducing the stress and anxiety that come from mistrust and distorted perceptions improves our overall mental and emotional health.

Final Thoughts...

It's essential to note everyone is on a journey toward authenticity, and occasional inconsistencies are part of being human. Recognizing this can help us approach others with empathy and understanding. Giving chances and engaging in open communication about these inconsistencies can strengthen relationships and promote mutual growth. By embracing our shared humanity, we can build deeper, more authentic connections with those around us.

Trusting our feelings is a powerful way to perceive sincerity and genuineness in others. However, it’s equally important to heal our own wounds to ensure our perceptions are accurate. By becoming aware of and addressing our distorted perceptions, we can enjoy more authentic and fulfilling relationships, enhancing our overall well-being and happiness.

In love and truth,
Lori Lines

By Lori Lines

When you align with your authentic, heart-centered self and embrace your true mission, success often follows—not always in material terms, but in the fulfillment of purpose. However, this path is not without challenges. As you ascend into higher dimensions of being, others around you may still be navigating their own healing and self-discovery. This process of breaking through personal barriers often requires intense self-evaluation and reflection, which can be uncomfortable and even frightening for those still searching for clarity.
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For some, this fear may manifest as a tendency to grasp at your energy, seeking stability or validation through you. They may try to ride your coattails, whether consciously or unconsciously, hoping to bypass their own growth by attaching themselves to your success. While it’s important to approach such situations with compassion, it’s equally vital to maintain discernment.

Relationships thrive on reciprocity—not in a sense of keeping score, but as a natural balance of giving and receiving. If you find that someone’s actions are consistently self-serving, no changes in behaviors, and there is little mutual support, it may be time to assert boundaries. Boundaries are not acts of rejection but tools of self-respect, ensuring that your energy remains focused on your purpose and aligned with your values.

By setting boundaries, you create space for yourself to continue growing while allowing others the opportunity to take responsibility for their own journey. Sometimes, the most loving thing you can do is step back and let them face their own reflections, encouraging their growth and evolution in their own time. Mastering this balance of compassion and discernment is a key part of moving into higher dimensions of being.

In love and truth,
​Lori Lines

By Lori Lines

​The interplay of pride and humility tells a profoundly spiritual story in the soul's journey. It is often said that amplified pride leads to a spiritual downfall. This interplay is not only found in ancient spiritual teachings but also resonates in moments of self-reflection. This journey leads us to explore the wisdom of ages and learn from examples that illuminate the path of humility.

Ancient Wisdom: The Warning in Ego's Shadow

In ancient spiritual wisdom, the danger of pride is often compared to a shadow that comes before a fall. Eastern philosophies like Buddhism stress the importance of overcoming the ego, a manifestation of pride, in pursuing enlightenment. The story of Siddhartha Gautama's enlightenment highlights the power of humility as he gave up his princely life in search of a more profound truth.

The Parable of the Prodigal Son: A Tale of Redemption

Christian teachings also provide a poignant narrative on the consequences of pride. The parable of the prodigal son showcases a son's proud departure from his father's house, leading to a humbling fall into poverty. Through this descent, he rediscovers the virtue of humility and is welcomed back with open arms by his forgiving father. This biblical tale serves as a spiritual allegory, illustrating the redemptive power of humility after a period of prideful wandering.

Sufi Mysticism: The Whirling Dervish's Humble Dance

In the mystical traditions of Sufism, the whirling dervish dance symbolizes a harmonious blend of spiritual pride and humility. As the dervishes spin, their ecstatic dance is a metaphor for the soul's journey toward divine union. Yet, beneath exuberance lies the essence of humility—acknowledging being a humble servant in the vast cosmic dance of life.

Everyday Spirituality: Transcending Personal Pride

The dance between pride and humility is a lived experience in everyday spirituality. Consider a moment of conflict where spiritual humility can transform the dynamics. The practice of forgiveness, compassion, and understanding becomes a bridge to transcend personal pride, fostering spiritual growth in relationships.

Final Thoughts:

In the harmony of life, pride and humility perform a delicate interplay. Ancient wisdom, sacred parables, and mystical traditions converge to teach us that the crescendo of pride often heralds a spiritual fall. However, the beauty lies in the transformative power of humility— a virtue that opens the heart to compassion, forgiveness, and a deeper connection with the divine. As we navigate our spiritual path, may we heed the whispers of ancient teachings and the subtle guidance of our inner selves, embracing humility as the key to unlocking the gates of spiritual enlightenment.

In love and truth,
Lori Lines

By Lori Lines

​Imposter Syndrome, introduced in 1978 by psychologists Pauline Clance and Suzanne Imes, is a psychological pattern where individuals doubt their skills, talents, or accomplishments and have a persistent fear of being exposed as a "fraud." Despite evidence of their competence, people with imposter syndrome often attribute their success to luck or think others overestimate their abilities. It can affect anyone, regardless of their level of success, and is particularly common among high-achievers.


Symptoms and Characteristics

Imposter Syndrome manifests in various ways, often involving a combination of the following symptoms:

Self-Doubt: Persistent questioning of one's abilities and worth.

Fear of Exposure: The constant fear that others will discover one is not as capable as they appear.

Attributing success to external factors: A belief that success is due to luck, timing, or the help of others rather than personal effort or skill.

Overworking: Compensating for perceived inadequacies by working harder and longer than necessary.

Discounting Praise: Dismissing positive feedback as flattery or unwarranted.

Setting Unrealistic Goals: Striving for perfection and feeling disappointed when goals are not met.

Types of Imposter Syndrome

Imposter Syndrome can be categorized into five main types, each with distinct characteristics:

The Perfectionist: Sets excessively high goals and experiences anxiety when unable to achieve them flawlessly.

The Superwoman/Superman: Feels the need to excel in every role to prove their worth.

The Natural Genius: Believes they should understand and master new skills immediately, struggling with setbacks.

The Soloist: Prefers to work alone, fearing that asking for help will expose their perceived incompetence.

The Expert: Continuously seeks additional training and certifications to validate their expertise, feeling they never know enough.

Causes and Contributing Factors

Several factors can contribute to the development of Imposter Syndrome:

Family Environment: Childhood experiences, like having overly critical parents or being labeled as the "smart one" in the family, can create unrealistic expectations.

Work Culture: High-pressure environments and competitive fields can exacerbate feelings of inadequacy.

Societal Pressures: Cultural norms and stereotypes, particularly gender and ethnicity, can make individuals feel they have more to prove.

Personality Traits: Perfectionism, neuroticism, and a tendency towards self-criticism are linked to Imposter Syndrome.

Impacts and Consequences

Imposter Syndrome can have significant impacts on an one's mental health and professional life, including:

Increased Stress and Anxiety: Constant fear of failure and exposure can lead to chronic stress and anxiety disorders.

Burnout: Overworking to prove oneself can result in physical and emotional exhaustion.

Decreased Job Satisfaction: Persistent self-doubt can diminish job satisfaction and professional growth.

Impaired Relationships: Difficulty accepting praise and recognition can strain relationships with colleagues and superiors.

Coping Strategies and Solutions

Managing Imposter Syndrome involves a combination of cognitive-behavioral techniques and support systems:

Recognize and Acknowledge: Accepting that Imposter Syndrome is a common experience can be the first step towards overcoming it.

Reframe Negative Thoughts: Challenge and reframe self-doubt and negative beliefs about competence.

Seek Support: Talking to mentors, peers, QHHT, coaches, or mental health professionals can provide valuable perspective and support.

Document Achievements: Keeping a record of accomplishments and positive feedback can help counteract feelings of inadequacy. I'm a big fan of journaling.

Set Realistic Goals: Establish achievable goals and gradually celebrate small wins to build confidence.

Be kind to yourself: Treat yourself with the same kindness and understanding you would offer a friend. Keep in mind that making mistakes and facing setbacks are natural parts of life for everyone.

Imposter Syndrome is a complex and multifaceted issue that can affect anyone, irrespective of their success or competency. By understanding its characteristics, recognizing its causes, and implementing effective coping strategies, one can mitigate its impact and foster a healthier, more positive self-perception. 

Overcoming imposter syndrome is a gradual process, but it is possible to fully embrace one's achievements and potential with persistence and support.

In love and truth,
Lori Lines

By Lori Lines

When we approach spirituality through the lens of the mind, it's like trying to understand it using a map of a world without borders. Just as navigating uncharted territories with a map lacking context or landmarks can be disorienting, relying solely on rationality to grasp spirituality can lead to confusion. 

Spirituality, by its very nature, surpasses the boundaries of linear thought and empirical observation. It ventures into realms of consciousness, interconnectedness, and meaning that defy easy explanation or categorization. 

While the rational mind is adept at processing information and making logical deductions, it struggles to delve into the depths of the spiritual domain. Imagine setting off on a journey into the unknown with only a map as your guide. You may encounter unfamiliar terrain or terrain that cannot be mapped at all. Similarly, spirituality presents us with landscapes of the soul that cannot be neatly charted or quantified. It invites us to explore realms of mystery and wonder that lie beyond the grasp of rational comprehension.

Moreover, attempting to confine spirituality within the boundaries of rationality is like trying to capture the essence of music by analyzing its individual notes. While dissecting the components of a melody may yield valuable insights into its structure, it fails to capture the emotional resonance and depth of meaning that music evokes within us. 

Similarly, spirituality encompasses dimensions of human experience that transcend the limitations of rational thought, touching upon the deepest longings and aspirations of the human heart. In our quest for understanding, it is essential to recognize that spirituality speaks to something deeper within us – something that defies easy explanation or reductionism. It invites us to embrace paradox, uncertainty, and ambiguity, rather than seeking to resolve them through logical deduction. 

By doing so, we open ourselves up to a richer and more profound experience of life. At the heart of spirituality lies the concept of resonance frequency and vibration. These are aspects that cannot be perceived by the logical brain but must be felt on a level that only the soul can understand. 

Resonance frequency refers to the unique energetic signature of each individual, while vibration encompasses the energy that permeates all existence. These concepts speak to the interconnectedness of all things and the subtle energies that shape our experiences. 

Attempting to understand spirituality through the lens of the mind alone is like trying to capture the essence of a sunset with a photograph. While the photograph may capture the colors and contours of the sky, it fails to convey the awe-inspiring beauty and transcendental quality of the moment. 

Similarly, true understanding of spirituality requires a willingness to transcend the confines of rationality and to embrace the mystery and wonder of life. It is only by doing so, by engaging in personal exploration and experiencing spirituality firsthand, that we may glimpse the deeper truths that lie beyond the realm of logic and calculation.

In love and truth,
Lori Lines

By Lori Lines

​In life, our perceptions weave the threads that create our reality. The concept that "Our Perception creates our Reality" is a deeper insight into the dynamics of human experience. Everything we think becomes our truth, coloring our world until the moment our reality no longer serves us. So, let's delve into the  power of changing our perceptions to create new and fulfilling realities, illustrating this idea with a compelling example.

The Power of Personal Perception

Our minds are remarkable storytellers, constantly interpreting and processing the world. Through the lens of our perceptions, we construct narratives that shape our understanding of reality. However, what if our current reality must align with our aspirations, happiness, or growth?

Consider the story of Emily, a marketing executive who found herself stuck in a monotonous routine and feeling unfulfilled despite her professional success. Emily's perception of her career and life had molded her reality into one that lacked passion and purpose. Realizing that her current mindset was hindering her potential for happiness, Emily decided to change her perception to transform her reality.

Changing Perception to Change Reality

The first step in altering our reality is acknowledging the power of our perceptions. Understanding that our thoughts shape our experiences empowers us to take control of our narrative. Emily recognized that her negative outlook on her job limited her potential for joy and growth. She aimed to infuse positivity into her daily life by shifting her perspective.

Identify Limiting Beliefs:
Emily began by identifying the beliefs that held her back. She questioned her assumptions about success and happiness, challenging the notion that her current job was the only path to fulfillment. This introspection allowed her to pinpoint the thoughts that were constraining her reality.

Reframe Negative Thoughts:
With a clear understanding of her limiting beliefs, Emily actively worked to reframe negative thoughts. Instead of viewing her job as a mere obligation, she started appreciating the skills she was developing and the relationships she was building. This shift in perspective not only improved her professional satisfaction but also enhanced her overall well-being.

Embrace Change:
Changing perception requires openness to change. Emily explored new interests outside her career, discovering a passion for community service. By incorporating these activities into her life, she added layers of fulfillment and purpose, altering her reality profoundly.

The Ripple Effect:

As Emily changed her perception, a ripple effect unfolded in her life. Her newfound positivity and zest for life permeated her relationships, health, and overall well-being. The change she underwent was not only limited to her career but also had a ripple effect on her reality, making it more vibrant and fulfilling.

Final Thoughts

Our perceptions hold the key to shaping the reality we inhabit. Understanding that our thoughts become our truth empowers us to take charge of our narratives. We can alter our perceptions by identifying limiting beliefs, reframing negative thoughts, and embracing change to create new and enriching realities. Emily's story is, without a doubt, a true testament to the undeniable power of shifting one's perspective, which can transform our lives.

In love and truth,
Lori Lines

By Lori Lines

​As most of you know, the Quantum Healing Hypnosis Technique (QHHT®) has garnered significant attention for its potential to unlock profound inner transformations. Many approach QHHT sessions with high hopes and expectations, often seeking immediate, miraculous healing. While QHHT is undeniably a powerful tool for self-discovery and healing, it's crucial to understand that it is not always a magic wand. Managing expectations is essential, as the shifts during QHHT sessions can be very subtle, occurring on multiple layers of existence, and vary significantly from person to person.

The Nature of QHHT Shifts

QHHT operates on the principle that the answers to our most profound questions and the solutions to our problems lie within us. The process involves accessing the subconscious mind through deep relaxation and guided visualization. One may experience many sensations, emotions, and insights during a session. Some may undergo dramatic, life-altering shifts, while others might experience barely imperceptible changes. It's essential to recognize that both experiences are valid, valuable, and deemed appropriate by the higher self.

Immediate vs. Gradual Healing

Expectations often revolve around the timeline of healing. Some anticipate immediate, spontaneous healing, while others hope for gradual improvement. The truth lies in the balance between these two scenarios. Immediate healing is indeed possible and has been reported in numerous QHHT sessions. However, it is equally common for healing to unfold gradually, revealing itself in layers and subtly influencing thoughts, emotions, and behaviors over time. We trust that your path is for your highest and best good.

The Unpredictability of Healing

One of the mysteries of QHHT lies in its unpredictability. Every individual is unique, and so is your healing journey. What works swiftly for one person might take time for another. There is no fixed formula for how QHHT will unfold for anyone. Embracing this uncertainty is imperative. Trust the process, acknowledge your experiences, and allow the healing energies and integration to work independently.

The Role of the Practitioner

In the QHHT journey, the practitioner plays a crucial role as a guide, guiding you through the delicate landscape of your subconscious mind. However, it's vital to understand that the practitioner is not the healer. The actual healing power resides within the individual seeking it. The practitioner acts as a facilitator, offering guidance and support, but the transformative energy is inherently within the person undergoing the session.

QHHT as a Self-Healing Modality

Comprehending QHHT as a self-healing methodology is crucial because it gives you the power to take charge of your healing journey. You can access your inner strength and resilience by recognizing that the healing energies reside within. This change in mindset frequently speeds up the healing process, enabling you to establish a deeper connection with your innate healing abilities.

Embracing the Journey


In QHHT, expectations must be held gently, like a fragile yet beautiful butterfly. Embrace the session as a journey into the depths of your consciousness, where healing unfolds naturally and authentically. Whether the shifts are dramatic or subtle, immediate or gradual, trust in the process and honor your unique experience. 

QHHT is not a one-size-fits-all solution but a personal odyssey toward self-discovery and healing. Everyone's journey is unique. By managing your expectations and understanding the profound yet subtle nature of QHHT, you open yourself to the limitless possibilities of your transformation, allowing healing to manifest in its own extraordinary way.

Courting disappointment

As I have deeply inquired about this subject and talked it over with those I hold in high esteem as well as my higher self, expectations can indeed set the stage for disappointment. Although it is rare in QHHT, it does bear mention and can be attributed to anything in life. We resist any other possible outcomes when we insist that things go a certain way. This resistance can lead to frustration and disillusionment when reality does not align with our expectations. Flexibility and openness to different outcomes can help mitigate this tendency toward disappointment.

Insisting on specific outcomes can prevent us from considering better alternatives. By fixating (a form of control) on one particular outcome, we may overlook opportunities or fail to adapt to changing circumstances that could lead to more favorable results. Being open to different possibilities allows us to embrace unexpected opportunities and potentially discover outcomes that surpass our initial expectations.

As a dear friend told me, "insistence IS resistance." 

All humans are learning to drop the expectations that stem from the ego mind and to go to the heart of openness that brings serenity. 

We all might want to go within and contemplate how our expectations court disappointment in our individual lives.  It certainly is a process to journey through.

In love and truth,
Lori Lines

By Lori Lines

​In an age of constant connectivity, rapid information exchange, and pervasive media influence, our mind is frequently under siege. Propaganda, in its many forms, attempts to influence our perceptions, beliefs, and actions, often guiding us toward a unified "hive mind" where individual thinking is reduced. Amidst this backdrop, practicing mindfulness emerges as a powerful antidote, helping us to stay grounded in our tranquility and fostering critical, independent thinking.

Understanding the Hive Mind

The "hive mind" concept refers to the collective consciousness and decision-making process when group members prioritize conformity and cohesion over independent thought. Current communication technologies, social media platforms, and the 24-hour news cycle exacerbate this phenomenon, amplifying certain narratives and creating echo chambers where dissenting opinions are minimized or ignored.

Propaganda, by design, exploits these dynamics. It leverages emotional appeals, repetition, and selective information to mold public opinion and suppress critical thinking. As we become more susceptible to these influences, we risk losing touch with our values, beliefs, and sense of self.

The Role of Being Mindful

Mindfulness is a practice that began in ancient meditation traditions. It involves paying deliberate attention to the present moment with openness, curiosity, and non-judgment. Practicing presence (mindfulness) encourages us to observe our thoughts, emotions, and sensations without becoming entangled. This simple yet profound practice is a powerful tool for resisting the pressures of the hive mind and maintaining personal tranquility and personal sovereignty.

Enhancing Self-Awareness: Mindfulness cultivates a heightened self-awareness, allowing us to recognize when external forces influence us. By observing thoughts and emotions when they arise, you can identify triggers and patterns shaped by propaganda, enabling you to respond rather than to react impulsively.

Strengthening Critical Thinking: A mindful approach to information consumption involves questioning the sources, motives, and content of the messages we receive. By pausing and reflecting before accepting information as truth, you can engage in more critical and analytical thinking, thereby resisting the automatic acceptance of propagated narratives.

Reducing Emotional Reactivity: Propaganda often relies on emotional manipulation to sway our opinions, subtly and not-so-subtly. Mindfulness helps us to notice our emotional responses and create a space between stimulus and reaction. This space allows for a more considered and rational response, reducing the likelihood of being swept up in collective emotional fervor.

Fostering Inner Peace: Mindfulness promotes inner peace and tranquility less dependent on external validation and social conformity. By cultivating a stable and centered mind, we can maintain our sense of self even amidst the noise and pressure of societal influences.

Practical Steps for Integrating Mindfulness

To harness the benefits of mindfulness in resisting the hive mind and finding tranquility, consider incorporating the following practices into your daily routine:

Daily Meditation: Prioritize a time each day for meditation. Focus on your breath, bodily sensations, or a specific object of attention. This practice can anchor you in the present moment and build a foundation of mindfulness.

Mindful Breathing: Throughout the day, engage in conscious breathing. This can be as simple as taking a few deep breaths and bringing your attention wholly to the sensations of the breath entering and leaving your body.

Mindful Observation: Practice observing your thoughts and emotions without judgment. Notice when you feel particularly drawn to or repelled by specific information, and investigate why that might be.

Media Diet:  Be intentional about your media consumption. Limit exposure to sources that provoke strong emotional reactions or that you suspect of biased reporting.

Seek out diverse perspectives and verify information from multiple sources.

Reflection by Journaling: Keep a journal to record your thoughts, feelings, and reactions to the information you encounter. This will help you process your experiences mindfully and maintain a record of your journey toward greater self-awareness.

Consistency is the Key to Resisting the Hive Mind

While the benefits of mindfulness in resisting the hive mind and finding inner tranquility are profound, achieving these benefits requires dedicated effort and consistency. Mindfulness is not a one-time fix but a continuous practice that becomes more effective with regular application over time. The journey toward making mindfulness a habit is akin to cultivating a garden—it demands time, patience, and persistent care.

The Challenge of Consistency

Building the Habit: Like any new skill, practicing mindfulness takes time to integrate into daily life. Initially, it may feel awkward or challenging to set aside time for meditation or mindful observation. However, as with any habit, the key is repetition. By committing to regular practice, mindfulness gradually becomes a natural part of your routine.

Overcoming Resistance: Finding the time and mental space for mindfulness can be difficult in a fast-paced world filled with distractions. The mind may resist stillness, preferring the constant stimulation of external inputs. Recognizing and gently pushing through this resistance is important to the mindfulness journey.

Dealing with Inconsistency: It's natural to experience periods of inconsistency in your mindfulness practice. Life events, stress, or simple forgetfulness can disrupt your routine. The important thing is to return to the practice without self-judgment. Each moment offers a new opportunity to begin again.

Strategies for Developing Consistent Mindfulness

Start Small: Begin with short, manageable sessions of mindfulness. Even five minutes of daily meditation can set the foundation for a more extended practice. Gradually increase the duration as you become more comfortable.

Set Reminders: Use reminders to integrate mindfulness into your daily schedule. Setting alarms, using mindfulness apps, or leaving notes in places in your home can help you remember to practice.

Create a Dedicated Space: Designate a particular area for mindfulness practice. This could be a quiet spot in a room, a comfortable chair, or your favorite place outside. A dedicated space can help reinforce the habit and make it easier to settle into your practice.

Incorporate Mindfulness into Routine Activities: Mindfulness doesn't have to be limited to formal meditation sessions. Practice mindful eating, walking, or listening. Bring full attention to whatever you are doing, allowing everyday activities to become opportunities for your presence.

Join a Community: Engaging with a mindfulness community in person or online can offer support and encouragement. Sharing your experiences, challenges, and successes with a community can help you stay motivated.

Be Patient with Yourself: Recognize that mindfulness is a journey, not a destination. Be patient with yourself and acknowledge that your progress may be gradual. Celebrate small victories and remain compassionate toward yourself during setbacks.

The Rewards of Consistent Practice

Consistent mindfulness practice yields numerous rewards that reinforce the effort invested:

Enhanced Resilience: Regular mindfulness strengthens your ability to remain calm and centered in the face of external pressures, reducing the impact of propaganda and collective influences.

Improved Focus and Clarity: Mindfulness enhances your ability to concentrate and think clearly over time. This clarity helps you to discern truth from manipulation and maintain an independent perspective.

Greater Emotional Regulation: With consistent practice, you develop greater control over your emotional responses. This emotional stability reduces reactivity to provocative information and helps maintain inner peace.

Deepened Self-Awareness: As mindfulness becomes habitual, your self-awareness deepens. This awareness allows for more authentic living aligned with your values and beliefs rather than external expectations.

Final Thoughts...

Practicing mindfulness to stay out of the hive mind and into personal tranquility is rewarding yet challenging. It requires consistent effort, patience, and dedication to become a habit. You can develop a sustainable mindfulness practice by starting small, setting reminders, creating a dedicated space, incorporating mindfulness into daily activities, engaging with a community, and being patient with yourself. The rewards of this practice—enhanced resilience, improved focus and clarity, greater emotional regulation, and deepened self-awareness—underscore the value of the effort invested. In a world of pervasive propaganda and collective pressures, the tranquility and independence fostered by mindfulness are invaluable assets.

Practicing mindfulness offers a pathway to preserving individual autonomy and inner tranquility in a world awash with propaganda and collective pressures. By enhancing self-awareness, strengthening critical thinking, reducing emotional reactivity, and fostering inner peace, mindfulness empowers us to resist the pull of the hive mind and stay true to our values and beliefs. In doing so, we can navigate the complexities of the modern world with greater clarity, calm, and confidence.

Contact me if you are interested in learning how to develop a strong, mindful existence, amid our world in chaos. I can work with you when you might have challenging times or feel stuck.

In love and truth,
Lori Lines

By Lori Lines

​The fear of being alone can manifest in various forms, affecting individuals' mental and emotional well-being. Whether it's a reluctance to spend time in solitude or an overwhelming fear of isolation, this fear can have profound implications on one's quality of life and relationships. What are the underlying causes of this fear, and what are the solutions for overcoming it? 

Understanding the Fear of Being Alone 

Attachment Issues: 
At the core of the fear of being alone often lie attachment issues rooted in childhood experiences. Those who experienced inconsistent caregiving or neglect may develop insecure attachment styles, leading to a deep-seated fear of abandonment or rejection. This fear can persist into adulthood, influencing relationships and behaviors.

Low Self-Esteem: 
Those with low self-esteem may rely heavily on external validation and social interactions to feel worthy or accepted. The prospect of being alone can trigger feelings of inadequacy or unworthiness, driving a constant need for companionship and reassurance from others.

Anxiety Disorders: 
Anxiety disorders are mental health conditions that can cause excessive and persistent feelings of fear, worry, and anxiety. These conditions can significantly interfere with an individual's daily life, affecting their performance at school or work, relationships, and overall well-being. It's essential to seek professional help if you suspect that you or someone you know may have an anxiety disorder. It can intensify fears of being alone. The thought of being by oneself may cause intense feelings of anxiety, causing an individual to avoid solitude or constantly seek distractions to ease their discomfort.

Past Trauma: 
Past experiences of loneliness, trauma, or abandonment can leave lasting emotional scars, making it challenging for someone to be comfortable with solitude. The prospect of being alone may evoke painful memories or feelings of vulnerability, prompting a fear of experiencing similar pain or isolation.

Cultural Influences: 
Societal pressures and cultural norms prioritizing social connections and validation can contribute to the fear of being alone. The pervasive belief that happiness and fulfillment are synonymous with social acceptance may fuel anxieties about solitude and isolation. 

Depression: 
Depression can distort perceptions of self-worth and amplify feelings of loneliness. Those struggling with depression may find it challenging to enjoy solitary activities or derive satisfaction from their own company, further reinforcing their fear of being alone. 

Overcoming the Fear of Being Alone 

Therapy: 
An excellent beginning to overcoming the fear of being alone could be therapy, particularly approaches like cognitive-behavioral therapy (CBT) or attachment-based therapy. Spiritual counseling or coaching can also be excellent tools. These approaches can help one explore the root causes of their fear of being alone and develop healthier coping mechanisms. Through various therapies, individuals can challenge negative thought patterns, build self-esteem, and cultivate greater self-reliance. 

Self-Reflection: 
Engaging in reflective practices, such as journaling or meditation, can provide valuable insights into one's fears and insecurities. Exploring underlying emotions and triggers can help individuals better understand their fear of being alone, leading to healing and self-discovery.

Building Healthy Relationships: 
Fostering meaningful connections with others based on mutual respect and support can help alleviate fears of being alone. People can cultivate a feeling of belonging and community by taking part in group activities and forming strong bonds with compassionate and empathetic friends. This can also offer a sense of security that lessens their dependence on constant social engagement.

Developing Independence: 
Learning to enjoy solitude and engage in fulfilling activities alone can empower people to overcome their fear of being alone. Individuals can cultivate a strong sense of self-reliance and resilience by pursuing hobbies, interests, and self-care practices independently. 

Exploring Self-Understanding 

QHHT Quantum Healing Hypnosis Technique (QHHT) is a holistic healing modality that combines hypnosis and past-life regression to explore the subconscious mind and facilitate deep self-understanding. During a QHHT session, one enters a state of deep relaxation that allows them to access memories and emotions beyond their conscious awareness.

In the realm of the fear of being alone, a QHHT session may help you uncover underlying traumas or unresolved issues contributing to your fear. By delving into past experiences or subconscious beliefs, you can gain clarity and perspective on the origins of your fear and begin the process of healing. 

Through QHHT, you can also access inner resources and strengths to overcome  fear of being alone. By connecting with your higher self or spiritual guidance, you can receive advice, suggestions and support to navigate your fears and embrace solitude as an opportunity for growth. 

In conclusion, the fear of being alone is a multifaceted issue influenced by various factors, including attachment patterns, self-esteem, and past experiences. By tackling these root causes and exploring holistic healing methods like QHHT, individuals can begin a journey of self-discovery, healing, and empowerment, ultimately achieving inner peace and fulfillment.


In love and truth,
Lori Llines

By Lori Lines

​In our world, which often seems divided by opposing beliefs, ideologies, and lifestyles, it is easy to retreat into our comfort zones, where our values and truths are mirrored by those around us. Yet, the accurate measure of love and compassion lies not in how we treat those who share our views but in how we respond to those who hold beliefs that starkly contradict our own. The capacity to allow others to live their truth—mainly when it differs from ours—without shutting off our compassion for them is a profound reflection of the depth and strength of our love.

The Challenge of Divergent Truths

We live in a time where people's truths are often deeply personal and, at times, diametrically opposed. Political beliefs, religious convictions, and personal values can create rifts between individuals and communities. Differences like these can lead to conflict, misunderstanding, and even hatred. The natural reaction to such divergence is often to protect oneself by distancing or detaching from those who challenge our worldview.

However, this instinct to separate ourselves from others who are different is not rooted in strength but in fear. It is a fear of having our own beliefs questioned, of the unknown, and of losing control over the narrative we've built around our lives. But what if we approached these differences not with fear but with love? What if, instead of seeing opposing truths as threats, we saw them as opportunities to expand our understanding and deepen our compassion?

Compassion Beyond Agreement

Compassion is often misunderstood as simply feeling sympathy or pity for someone. But genuine compassion goes far beyond that. It involves having a deep sense of empathy, being willing to put oneself in another's shoes, and understanding that every person's experience and truth are valid, even if they don't align with our own.

Maintaining an open heart is challenging when encountering someone whose truth differs from ours. This doesn't mean we must agree with or accept another person's truth as our own. Instead, it means acknowledging their right to the truth and their experience and showing compassion to them regardless.

This compassion requires us to see the humanity in others, even when we fundamentally disagree with them. It calls for us to move beyond the binary of right and wrong and embrace the complexity of human experience. This is not a passive act of tolerance but an active, courageous engagement with the world.

The Strength of Love

Allowing others to live their truth without diminishing our compassion is not a sign of weakness or passivity. On the contrary, it is a powerful demonstration of love's strength. It shows that our love is not conditional, does not waver in the face of difference, and is not limited by the boundaries of agreement.

This kind of love requires deep inner security. It comes from knowing that our worth is not tied to others' approval or agreement and that our truth is not threatened by the existence of other truths. It allows us to engage with the world openly without imposing our beliefs on others or withdrawing in fear.

How QHHT Can Help Us 

The Quantum Healing Hypnosis Technique (QHHT) can help us embrace divergent truths in a polarized world by expediting a deeper understanding of the self, expanding consciousness, and cultivating empathy. Here's how:

Expanded Consciousness and Higher Understanding:

QHHT allows us to access a higher state of consciousness, often called the "higher self" or "subconscious." In this state, we can perceive a broader, more unified view of reality. This expanded awareness often reveals that truth is multidimensional and that different perspectives can coexist. By experiencing this interconnectedness firsthand, one may become more open to accepting divergent truths as part of a larger or expanded reality.

Understanding of Past Lives and Multiple Realities:

Through past life regression, a core aspect of QHHT, we may discover that we have lived many different lives, often in various roles, cultures, or belief systems. This realization can foster a deeper and broader understanding that there is no singular "right" way to experience life or hold truth. Having lived multiple lifetimes with diverse experiences, we may develop more empathy for others who hold different beliefs in this lifetime.

Reduction of Ego Attachment to Beliefs:

QHHT helps us connect with a part of ourselves that exists beyond the ego, which clings to fixed beliefs and judgments. One can view themselves and others from a higher, more compassionate perspective by bypassing the ego. This can lead to the dissolution of rigid, polarized viewpoints that no longer serve us, as we understand that our personal truth is just one of many valid perspectives.

Healing Emotional Wounds that Drive Polarization:

Polarized thinking is often driven by unresolved emotional trauma or deep-seated fears. QHHT can help us uncover and heal these emotional wounds, bringing to light hidden emotions or limiting beliefs that may fuel a divisive mindset. Once these wounds are healed, people become more open to listening to and appreciating the perspectives of others rather than seeing different viewpoints as a threat.

Realization of Oneness and Unity:

One of the most illuminating teachings often received during QHHT sessions is the realization of oneness—that all beings and truths are interconnected. This sense of unity can help dissolve the "us vs. them" mentality that drives polarization. When people understand that they are intrinsically connected to others, they become more inclined to embrace different truths and viewpoints as part of the shared human experience.

Access to Higher Guidance for Steering Through Polarization:

During a QHHT session, one often receives guidance from the higher self or spiritual guides on steering through life's complexities. This guidance can help us understand how to approach divergent truths with wisdom, compassion, and a sense of balance. One may be guided to release judgment and adopt a more fluid, accepting approach to the world around them.

Catalyst for Spiritual Growth:

Embracing divergent truths can be seen as a critical aspect of spiritual evolution. Through QHHT, individuals may better understand their soul's journey and its purpose in this lifetime. This often includes learning about acceptance, tolerance, and love for all beings, which naturally helps embrace diverse truths in a polarized world.

Building Bridges in a Divided World

In a world that often feels more divided than ever, this approach to love and compassion can be a powerful force for healing. Allowing others to live their truth creates space for dialogue, understanding, and connection. We build bridges instead of walls and create a world where diverse truths coexist peacefully.

This does not mean that we should compromise our own values or beliefs. Instead, it means holding them with integrity while allowing others to do the same. It means listening with an open heart, seeking to understand rather than to be understood, and choosing love over fear.

Ultimately, the capacity to allow people to live a truth opposite ours without shutting off our compassion for them is a testament to the power of our love. It reflects our commitment to seeing humanity in others, even when challenging. 

QHHT can be a catalyst that helps us see beyond our limited perspective, providing us with a sense of unity and empathy. By connecting to higher consciousness and healing emotional wounds, QHHT enables us to embrace divergent truths without fear or resistance. It is a path to a more compassionate, connected, and peaceful world.

In love and truth,
Lori Lines