By Lori Lines

When we approach spirituality through the lens of the mind, it's like trying to understand it using a map of a world without borders. Just as navigating uncharted territories with a map lacking context or landmarks can be disorienting, relying solely on rationality to grasp spirituality can lead to confusion. 

Spirituality, by its very nature, surpasses the boundaries of linear thought and empirical observation. It ventures into realms of consciousness, interconnectedness, and meaning that defy easy explanation or categorization. 

While the rational mind is adept at processing information and making logical deductions, it struggles to delve into the depths of the spiritual domain. Imagine setting off on a journey into the unknown with only a map as your guide. You may encounter unfamiliar terrain or terrain that cannot be mapped at all. Similarly, spirituality presents us with landscapes of the soul that cannot be neatly charted or quantified. It invites us to explore realms of mystery and wonder that lie beyond the grasp of rational comprehension.

Moreover, attempting to confine spirituality within the boundaries of rationality is like trying to capture the essence of music by analyzing its individual notes. While dissecting the components of a melody may yield valuable insights into its structure, it fails to capture the emotional resonance and depth of meaning that music evokes within us. 

Similarly, spirituality encompasses dimensions of human experience that transcend the limitations of rational thought, touching upon the deepest longings and aspirations of the human heart. In our quest for understanding, it is essential to recognize that spirituality speaks to something deeper within us – something that defies easy explanation or reductionism. It invites us to embrace paradox, uncertainty, and ambiguity, rather than seeking to resolve them through logical deduction. 

By doing so, we open ourselves up to a richer and more profound experience of life. At the heart of spirituality lies the concept of resonance frequency and vibration. These are aspects that cannot be perceived by the logical brain but must be felt on a level that only the soul can understand. 

Resonance frequency refers to the unique energetic signature of each individual, while vibration encompasses the energy that permeates all existence. These concepts speak to the interconnectedness of all things and the subtle energies that shape our experiences. 

Attempting to understand spirituality through the lens of the mind alone is like trying to capture the essence of a sunset with a photograph. While the photograph may capture the colors and contours of the sky, it fails to convey the awe-inspiring beauty and transcendental quality of the moment. 

Similarly, true understanding of spirituality requires a willingness to transcend the confines of rationality and to embrace the mystery and wonder of life. It is only by doing so, by engaging in personal exploration and experiencing spirituality firsthand, that we may glimpse the deeper truths that lie beyond the realm of logic and calculation.

In love and truth,
Lori Lines

By Lori Lines

​Two guiding forces are invaluable companions on our journey—discernment and intuition. As we traverse the ever-changing landscape of life, the ability to discern between what is right and wrong, true and false, becomes essential for our survival. Meanwhile, our intuition serves as a dynamic influence, sculpting the trajectory we follow and the existence we inhabit.Simultaneously, our intuition acts as a creative force, shaping the path we walk and the life we lead. So, let's talk about the impact that discernment and intuition can have on our lives, illuminating their significance in shaping our destiny.

The Art of Discernment

Discernment is the art of perceiving and understanding, a skill that can be honed through experience, knowledge, and critical thinking. The compass guides us through the maze of options, helping us distinguish between beneficial opportunities and potential pitfalls. In a world filled with information overload and constant decision-making, discerning truth from misinformation and meaning from trivial is a powerful tool.

Your discernment acts as a protective shield, a guardian of your well-being. Whether in relationships, career choices, or personal development, discernment can be the difference between a flourishing life and one fraught with challenges. By refining your discernment, you empower yourself to make informed choices that align with your values and aspirations.

Intuition as the Architect of Your Life

Intuition, often described as a gut feeling or inner knowing, is the silent force that guides us beyond logic. Unlike discernment, which analyzes and dissects, intuition taps into a more bottomless well of wisdom, connecting us with an innate understanding of our true selves. It is the creative spark that shapes our dreams and molds our reality.

Your intuition is a powerful co-creator of your life's narrative. It whispers insights, nudges you toward opportunities, and invites you to explore uncharted territories. Embracing and trusting your intuition opens the door to a life filled with purpose and fulfillment. It encourages you to take risks, pursue passions, and embark on journeys that may seem irrational to the logical mind but resonate deeply with your soul.

The Symbiosis of Discernment and Intuition

While discernment and intuition may seem like opposing forces, they are, in fact, symbiotic allies. Discernment acts as the gatekeeper, filtering the vast array of choices presented to us daily. It refines the options, allowing intuition to work its magic on a curated selection. In turn, intuition infuses discernment with a touch of inspiration, guiding it beyond the confines of mere analysis.

By honing both discernment and intuition, you create a harmonious synergy that can lead to a life of balance and fulfillment. Your discernment protects you from the pitfalls of hasty decisions, while your intuition invites you to flow with the possibilities that resonate with your deepest desires.

Final Thoughts...

Your discernment will be your shield, protecting you from the storms of uncertainty. Simultaneously, your intuition will guide you toward new territories and unlock the doors to a life of purpose and passion. As you journey through the intersections of your life's journey, keep in mind that the ability to mold your fate resides in the delicate dance between discernment and intuition. Embrace these gifts, trust their wisdom, and watch as they become the guiding lights illuminating your extraordinary journey.

In love and truth,
Lori Lines

By Lori Lines
​
Questing for spiritual growth and self-discovery is often depicted as a serene and enlightening journey. However, the harsh reality is that delving into spiritual work requires considerable courage, persistence, and a readiness to confront one's deepest fears and vulnerabilities. This article will delve into the inherent challenges and obstacles encountered on the path to spiritual development.

Confronting Inner Demons

Spiritual work involves delving into the recesses of one's psyche, confronting long-buried emotions, and facing inner demons. This process can be emotionally exhausting as we grapple with unresolved traumas, fears, and insecurities. The journey requires the strength to confront these deep-seated issues head-on, often leading to moments of intense emotional upheaval.

Imagine an individual seeking spiritual growth who discovers that their fear of abandonment stems from childhood experiences. Confronting this fear may involve revisiting painful memories and processing complex emotions, which requires immense emotional strength.

Embracing Change

Spiritual growth necessitates change, and change is rarely comfortable. We must let go of old patterns, beliefs, and habits that no longer serve our higher selves. This process can be disorienting and challenging, involving stepping into the unknown and redefining one's identity.

Consider someone who has built their identity around material success. Engaging in spiritual work may demand letting go of the relentless pursuit of external validation and redefining success in terms of inner fulfillment and purpose.

Navigating the Dark Night of the Soul

The "dark night of the soul" refers to a period of intense spiritual crisis where one may feel a profound sense of emptiness, despair, and detachment. This phase is a rite of passage in spiritual development but can be incredibly challenging and testing.

Picture a person going through a dark night of the soul, questioning the meaning of life and the purpose of their spiritual journey. Enduring this period requires an undeniable and unwavering commitment to self-discovery and an understanding that the journey may include moments of profound darkness.

Overcoming Ego Resistance

Often seen as the voice of self-preservation, the ego resists change and clings to familiarity. Engaging in spiritual work requires overcoming the ego's resistance, which can manifest as doubt, fear, and self-sabotage.

When aiming to cultivate humility, we may face resistance from our egos, which could manifest as an inflated sense of self-importance or a fear of appearing vulnerable. Overcoming these ego-driven challenges demands a tenacious commitment to personal growth.

Loneliness on the Path

The journey of spiritual growth can be solitary, as individuals may find themselves distancing from old relationships that no longer align with their evolving values. This sense of loneliness can be emotionally taxing, requiring strength and courage to navigate.

Imagine someone who prioritizes their spiritual well-being and distances themselves from toxic relationships. The isolation that follows can be challenging, but it is an essential step toward creating space for healthier connections.

Final Thoughts...

Embarking on a spiritual journey is not easy. It requires immense courage, strength, and a strong commitment to facing one's inner demons. To attain spiritual enlightenment, we must confront our shadows, accept change, navigate through the dark night of the soul, overcome ego resistance, and endure loneliness on the path. Though the path may be challenging, the rewards are profound, leading to a deeper understanding of oneself and a more fulfilling life.

In love and truth,
Lori Lines

By Lori Lines

​As you are aware, a profound shift in consciousness is occurring, transcending the boundaries of traditional understanding. This transformative journey into the 5D awakening invites us to recognize that the events unfolding in the outer world are not merely random occurrences but significant challenges for those souls who have chosen to incarnate on Earth. These souls bear the responsibility of spreading positivity, love, and empathy, thereby elevating the planet's consciousness to new heights.

The 5D Awakening: A Paradigm Shift

The 5D awakening represents a transition from the limitations of the 3D reality to a higher vibrational existence. In this elevated state of consciousness, we perceive the interconnectedness of all living beings and understand the power of love and positivity in shaping the world around us. Embracing the 5D awakening means recognizing that challenges, no matter how daunting, are opportunities for growth and transformation.

The Purpose of Challenges

From a 5D perspective, challenges are not viewed as setbacks but as catalysts for evolution. Souls that choose to incarnate during these challenging times do so with a purpose – to spread light in the face of darkness. These brave souls understand that the power of love and empathy can heal even the deepest wounds and bridge the widest divides.

Spreading Positivity in a World in Turmoil

In a world often marred by conflict, inequality, and environmental crisis, the importance of spreading positivity cannot be overstated. Every act of kindness, every display of love, and every moment of empathy ripples through the collective consciousness, creating a wave of positive energy that uplifts all beings. Embracing the 5D awakening means actively engaging in acts of kindness, no matter how small they may seem. A smile, a kind word, or a helping hand can brighten someone's day, uplifting their energy and contribute to the global shift toward love and compassion.

The Role of Love and Empathy

Love and empathy are the cornerstones of the 5D awakening. Love transcends all boundaries and unites us in our shared humanity. When we approach life with empathy, we open ourselves to understanding the experiences of others, fostering compassion and unity. By embracing love and empathy within, we not only elevate our own consciousness but also inspire those around us to do the same.

Creating a Positive Ripple Effect

One of the most remarkable aspects of the 5D awakening is its potential to create a positive ripple effect. As we embrace higher states of consciousness, our energy resonates with others, encouraging them to embark on their own journeys of self-discovery and spiritual growth. This interconnected web of awakened souls amplifies the collective consciousness, paving the way for a more harmonious world.

Embracing the 5D Awakening

In a world where challenges often seem insurmountable, embracing the 5D awakening offers a beacon of hope. It reminds us that we are not powerless in the face of adversity – rather, we are powerful beings capable of spreading positivity, love, and empathy. By recognizing the interconnectedness of all life and understanding the purpose behind the challenges we face, we can actively contribute to the elevation of the planet's consciousness. Embracing the 5D awakening is not just a personal journey; it is a collective endeavor that holds the potential to transform the world, one loving gesture at a time.

In love and truth,
Lori Lines

By Lori Lines

In a world inundated with news of wars, setbacks, and an endless stream of doom and gloom, it's easy to become entrapped in a cycle of negativity that permeates our thoughts and emotions. However, the age-old adage, "What we think, believe, and emote creates our reality," invites us to question whether the external chaos truly defines our personal experience of reality. So, I wanted to talk about the concept that our perceptions shape the world we live in and how a conscious shift in mindset can transform how we live our lives.

Beyond the Illusion:

The bombardment of information from mainstream and alternate news sources often paints a picture of a world steeped in duality — a constant struggle between good and evil, positive and negative. While acknowledging the existence of hardships and challenges faced by others globally, the question arises: does this constitute your immediate reality? The answer may lie in recognizing that our perception of reality is a subjective construct, influenced by our thoughts and beliefs.

The Pollyanna Paradox:

Some may dismiss the idea of consciously shaping one's reality as mere Pollyanna optimism, a refusal to acknowledge the harsh truths that surround us. However, the essence of this perspective lies in understanding the power of our vibrations — the energetic frequencies emitted by our thoughts and emotions. By choosing to focus on positivity and gratitude in our immediate surroundings, we may elevate our vibrations above the discordant frequencies of negativity, creating a different, more harmonious reality.

The Duality Trap:

Continuous immersion in news cycles, filled with tales of strife and discord, can contribute to the manifestation of a reality characterized by duality. The constant influx of information can shape our beliefs and emotions, leading to a state of perpetual tension and anxiety. It becomes imperative to question whether such a reality is a result of external circumstances or a product of our own mental and emotional engagement with the world. Loosening our grip on the duality trap may be just what we need to do.

Rising Above:

To manifest at warp speed, as some believe, requires a deliberate shift in focus. Turning off the news and stepping away from the doom and gloom narratives might seem like a radical step, but it's a crucial one in reclaiming the power to shape our own reality. By disengaging from the fear-inducing information, we create space for a more positive, fulfilling existence as we focus on the present moment in our lives.

Life as a Continuous Transformation:

The assertion that "we do not die, we only transform into another reality" invites contemplation on the nature of life and death. Fear of death, it seems, is the only catalyst for the experience of it. Embracing the idea that life is a continuous cycle of transformation encourages us to live in the present, unburdened by the anxieties of an uncertain future.

Looking Beyond the Illusion While Serving Others Amidst Duality

While the concept of shaping our own reality emphasizes personal empowerment, it's crucial to acknowledge the interconnected nature of our existence. As we rise above the illusion of duality, a natural inclination arises to be of service to those still mired in the throes of hardship and negativity. Here are some ways in which we can extend a helping hand to those experiencing the challenges of a dualistic reality if they will allow:

Empathy and Compassion:
Cultivating empathy and compassion is the first step to being of service. By understanding the struggles of others without judgment, we create a space for genuine connection. This emotional resonance lays the foundation for meaningful support.

Active Listening:
Often, those trapped in the cycle of duality may yearn for someone to hear their story. Being an active listener, without interjecting judgments or solutions, provides a valuable opportunity for them to express themselves and feel acknowledged.

Offering Perspective:
While encouraging a shift in perspective, it's essential to do so with sensitivity and respect. Share personal experiences or stories of hope and resilience that may inspire by providing a different outlook on challenging situations.

Practical Assistance:
Acts of kindness and practical assistance can go a long way in alleviating the burdens of those facing hardships. Whether it's offering a helping hand with daily tasks, providing resources, or volunteering time, these actions contribute to creating a more supportive and compassionate community.

Encouraging Mindfulness Practices:
Introducing mindfulness practices to individuals entrenched in duality can be transformative. Techniques such as meditation and mindfulness help cultivate inner peace and mental spaciousness, enabling them to navigate challenges with a clearer mindset.

Educating on Empowerment:
Empowering others with knowledge about the power of thoughts and emotions can be a powerful tool for personal transformation. Share insights on how one's mindset can shape their reality and provide resources for self-improvement and personal development.

Creating Support Networks:
Establishing or contributing to support networks within communities can foster a sense of belonging and shared responsibility. Collective efforts can amplify the impact of individual acts of service, creating a more robust foundation for positive change.

Promoting Acts of Kindness:
Encourage a ripple effect of kindness by fostering a culture of giving. Simple acts of kindness, whether big or small, can create a positive momentum that extends far beyond individual interactions, contributing to a more harmonious collective experience.

By combining personal empowerment with a commitment to serving others, we create a synergistic approach to navigating the complexities of a dualistic reality. As we lift ourselves above the illusion while creating our own reality, extending a helping hand to those in need becomes not only an act of service but also a testament to the transformative power of collective compassion and interconnectedness.

Final thoughts...

In a world inundated with information, the power to shape our reality lies within the realm of our thoughts, beliefs, and emotions. While global challenges and conflicts may persist, the invitation is to rise above the chaos, disconnect from the narratives of doom and gloom, and consciously manifest a reality that aligns with our highest aspirations. By understanding the transformative nature of life and embracing the concept that we are the architects of our own existence, we can navigate the complexities of the world with a sense of purpose, positivity, and resilience.

In love and truth,
Lori Lines

By Lori Lines

Self-realization, a profound and transformative journey, entails delving into the essence of our being, recognizing ourselves as a divine spark of the universe, and transcending the confines of conventional three-dimensional (3D) thinking. It is a conscious choice to elevate beyond the limitations of mundane existence and embrace the higher purpose of our incarnation within the 3D realm. Let's explore the concept of self-realization, its connection to spiritual growth, and the vital role that focusing on love plays in raising our vibrational frequency.

Discovering the Soul's Essence

At the core of self-realization lies the understanding that we are not merely physical beings, but intricate souls with an eternal connection to the universe. This recognition involves peeling away the layers of societal conditioning and ego-driven desires to uncover the authentic self. By acknowledging our true nature as divine sparks of God, we embark on a profound journey of introspection and self-discovery.

Transcending 3D Limitations

The path of self-realization calls for a conscious decision to move beyond the confines of 3D thinking – the conventional mindset that often emphasizes materialism and separation. By choosing self-realization, we embrace the opportunity for spiritual evolution and expansion. This choice involves shifting focus from external validation to internal growth, from accumulating possessions to cultivating meaningful experiences, and from perpetuating division to embracing unity and interconnectedness.

Expanding Awareness Through Vibrational Focus

Self-realization unfolds through the expansion of awareness, and one potent method of achieving this is by honing in on the vibration of your soul. Your soul's vibration is a unique frequency that resonates with the divine energy of the universe. By directing your attention and intention toward understanding and aligning with this vibration, you open yourself to profound revelations and insights about your purpose and existence.

Elevating Vibrations Through Love

Central to the journey of self-realization is the role of love. Elevating your vibrational frequency is intricately linked to focusing on love in every facet of life. Love, in this context, transcends romantic notions and encompasses unconditional compassion, empathy, and interconnectedness. When we make a conscious effort to infuse love into our thoughts, actions, and interactions, we raise our vibrational frequency and invite a deeper connection with our soul's essence.

Love as a Catalyst for Transformation

Choosing love as a guiding principle facilitates profound personal transformation. It prompts us to release judgments, let go of grudges, and cultivate forgiveness. By making love the cornerstone of our decisions, we create a ripple effect that extends beyond ourselves, fostering harmony and unity within our relationships and the broader community.

Final thoughts...

Self-realization is an awe-inspiring journey that involves unraveling the layers of our identity, recognizing our divine essence, and ascending beyond the limitations of 3D thinking. As we delve into the depths of our being and align with our soul's vibration, the choice to focus on love becomes a potent catalyst for elevating our vibrational frequency. In this pursuit of self-realization, we not only transform our own lives but also contribute to the collective awakening and evolution of consciousness.

In love and truth,
Lori Lines

By Lori Lines

Your voice, tender and inviting,
In matters of love, clichés are known, no denying.
Yet here, a novelty, a fervor,
I can't set aside,
After that wave engulfed me, turning the tide,

After the struggle to emerge, to breathe,
In the calm that followed, I did perceive,
My own reflection, like an island, so clear,
In the boundless water, my solitude drew near.
With the next wave's embrace,
I understood, Regrets.

Though a subsequent wave may have me misunderstood,
For am I concussed or in self-deceit, I've stood?
I find no reason to rue the past's bitter lore,
No room for regrets now, or evermore.

What weighs so heavy, you cannot foresee,
A future to redeem, a heart set free,
Settle it today, release the binding chain,
Freedom to embrace, not from but to gain.

In this moment, regret should find no place,
For gravity draws two souls to embrace,
From distant corners, they converge, and unite,
In the cosmic depths, their stars ignite.

No regrets linger, no burden to bear,
Every cell alive, a thrill in the air,
An anticipation, yet undefined,
The purpose unknown, the path unlined.

Do you sense it too, this stirring inside,
​A journey unfolding, where hearts collide?

© Lori Lines, 2015

Dark Night of the Soul Poem

By Lori Lines

​In a world where opinions and beliefs shape our reality, a profound message from my own Higher Self has illuminated my path: "The only 'opinion' one needs is that anything is possible. Otherwise, your opinion reflects your limiting beliefs." This revelation has ignited a spark within me, propelling me to explore the transformative power of embracing limitless possibilities - on a deeper level. The essence of this message is both profound and liberating – it's a reminder that by believing in the boundless potential of life, we can shed our limiting beliefs and step into a reality brimming with opportunities. I'd like to share my journey of breaking free from constraints, cultivating a mindset that has the potential to reshape our lives, fostering a unique ambition that's a springboard for deeper self-expression, and understanding how our beliefs evolve as we journey into higher dimensional realities.


Breaking the Chains of Limiting Beliefs

I've often found myself confined by the chains of limiting beliefs, shaped by past experiences and societal expectations. These beliefs, though invisible, hold the power to stifle growth and hinder potential. However, as my Higher Self gently reminded me, believing that "anything is possible" is akin to unlocking those chains and setting myself free. It's an invitation to explore uncharted territories, unearth hidden talents, and rise above challenges that once seemed insurmountable.  Of course, I thought I've always believed 'anything is possible,' but when my Higher Self said, "...your opinion reflects your limiting beliefs," ...that hit home!

The Power of Perception

Our perceptions are the lenses through which we view the world. With the belief in limitless possibilities, my perspective has undergone a remarkable transformation. Challenges no longer feel as insurmountable; they've become stepping stones to personal growth. Failures, once disheartening, have morphed into invaluable lessons. This change in perception empowers me to embrace life with higher states of optimism and resilience, reshaping my reality one thought at a time.

Cultivating Resilience

Life's unpredictability has thrown its fair share of curveballs my way. Yet, armed with the belief that "anything is possible," I've developed a stronger resilience to navigate these twists and turns. Instead of succumbing to setbacks, I've learned to adapt, learn, and persevere. This newfound resilience not only propels me forward but also inspires those around me, a living testament to the power of embracing life's uncertainties.

Fueling Ambition: A Springboard for Self-Expression

Ambition, in the light of limitless possibilities, takes on a profound new meaning. It's not about chasing anything, it's about using aspirations as a springboard for my spirit to expand deeper and wider into full self-expression. It's about aligning my goals with my truest essence, seeking growth and fulfillment in a way that resonates with the core of who I am.

This unique ambition propels me to explore avenues that align with my passions, values, and inner purpose. It encourages me to be authentic in my pursuits, to engage with projects that contribute positively to the world, and to challenge myself to evolve beyond self-imposed boundaries cased by limiting beliefs. This ambition resides in my core and serves as a guiding light, illuminating a path that's not solely driven by external validation, but by an internal calling to fully express my unique gifts and talents.

Harmonizing with Higher Dimensional Realities

As my journey of self-discovery continues, I've come to realize that our beliefs and opinions are not static. They evolve as we step in to higher dimensional realities and expanded states of consciousness. In these elevated realms of existence, our expanded beliefs naturally coincide with the vibrational frequencies of these dimensions. Our opinions become softer and more aligned with the harmonious flow of this new reality. We embrace unity, interconnectedness, and a deeper understanding of our interconnected roles within the cosmic mosaic.

Invitation to Explore

I don't expect everyone to understand what I'm saying here, but I invite you to reach within and to take what the Higher Self is offering and see if you can apply it to you. You may gain some insights that profoundly change your life. Embrace the belief in limitless possibilities, break free from the confines of limiting beliefs, and let your ambitions be the channel through which your spirit expands into its most authentic self-expression. As we journey to higher dimensional realities, may our beliefs harmonize with the profound wisdom of these realms, guiding us to a more enlightened and interconnected existence.

My Final Thoughts....

My journey of self-discovery, ignited by the wisdom of my own Higher Self, has brought me to a profound truth: "The only 'opinion' one needs is that anything is possible." This realization is in the process of shattering the constraints of limiting beliefs, opening the door to personal growth, resilience, ambition, and self-transformation. As I embrace that my reality is sculpted by my beliefs, I embark on a path where limitless possibilities reign supreme. It's an invitation I extend to each of you – to break free from the confines of your own limiting beliefs and step into a world where the potential for fulfillment and achievement knows no bounds. And in this journey, may our ambitions be the channel through which our spirits expand deeper and wider into our most authentic self-expression. As we journey through higher dimensional realities, let our beliefs harmonize with the profound wisdom of these realms, guiding us in to being a more enlightened and interconnected existence.

Take this invitation to heart, and you might just discover the transformative power of believing in the boundless potential that resides within you, sans the beliefs that hold you back..

Thank you for reading this far. I appreciate the ability to share with you. And, if you are one who doesn't know what your limiting beliefs are, don't worry. I can help you with that. You may want to make a higher-self coaching appointment with me and we can discuss it.

In love and truth,
Lori Lines

By Lori Lines

​In a world that often celebrates productivity, self-improvement, and external validation, self-compassion can feel like an elusive concept. We live in a society that fosters self-criticism, comparison, and perfectionism, making it increasingly challenging to extend kindness and understanding toward ourselves. However, it is precisely in the face of these challenges that self-compassion becomes a crucial lifeline, offering solace, resilience, and a path to inner healing. So, why is self-compassion so difficult to cultivate in today's society? What kinds of actionable strategies can we build and nurture this vital quality within ourselves?

​The Struggles of Self-Compassion in Today's Society

The Social Media Highlight Reel: The rise of social media platforms has created an environment where comparison thrives. We often find ourselves bombarded with carefully curated snapshots of other people's lives, achievements, and seemingly perfect moments. This constant exposure to the highlight reel of others can leave us feeling inadequate, unworthy, and fosters self-criticism instead of self-compassion.

The Achievement-Focused Culture: From an early age, we are conditioned to measure our worth based on external achievements. Success is often defined by academic performance, career milestones, and material possessions. In this relentless pursuit of accomplishment, self-compassion can be perceived as a hindrance, mistakenly associated with complacency or a lack of ambition.

The Tyranny of Perfectionism: Many individuals today struggle with the overwhelming pressure to be flawless in all areas of life. The perfectionistic mindset dictates that anything less than perfection is unacceptable, leading to harsh self-judgment and a perpetual sense of falling short. In such an environment, practicing self-compassion can feel counterintuitive and even indulgent.

Building Self-Compassion

Recognize the Inner Critic: Start by becoming aware of your inner critic—the voice that magnifies your flaws, berates your mistakes, and undermines your self-worth. Notice when self-criticism arises and challenge its validity. Remind yourself that everyone makes mistakes and that self-compassion is a healthier, more constructive response.

Practice Mindful Self-Awareness: Cultivate a gentle and non-judgmental awareness of your thoughts, emotions, and physical sensations. Mindfulness allows you to observe your inner experiences with curiosity and without labeling them as good or bad. This practice creates space for self-compassion to arise naturally, as you become attuned to your own needs and vulnerabilities.

Treat Yourself with Kindness: Imagine you are offering compassion and understanding to a dear friend who is struggling. Apply the same kindness to yourself. Acknowledge your pain, disappointments, and mistakes with empathy rather than harsh judgment. Speak to yourself in a nurturing and supportive manner, recognizing that you deserve love and compassion.

Embrace Imperfection: Challenge the notion that perfection is the only acceptable outcome. Embrace the idea that imperfection is not only normal but also an essential part of the human experience. Shift your perspective towards viewing mistakes and setbacks as opportunities for growth, learning, and resilience. Embrace the beauty in the messiness of life.

Cultivate Self-Care Rituals: Prioritize self-care as an act of self-compassion. Engage in activities that nourish your mind, body, and soul. Set aside time for rest, relaxation, and pursuing activities that bring you joy and fulfillment. Remember that self-compassion involves recognizing your needs and honoring them without guilt or self-judgment.

Final Thoughts...

In a world that often fosters self-criticism and comparison, cultivating self-compassion is an act of rebellion—an act of self-love and self-preservation. It requires courage and a shift in mindset to embrace the belief that self-compassion is not only beneficial but essential for our well-being, growth and ultimately, ascension.

By recognizing the challenges imposed by today's society and actively practicing self-awareness, kindness, embracing imperfection, and prioritizing self-care, we can pave the way for a more compassionate relationship with ourselves. 

Let us embark on this journey of self-discovery and self-compassion, unlocking the power to heal, thrive, and find solace in our own hearts. Remember, you are worthy of your own compassion.

In love and truth,
Lori Lines

By Lori Lines

​In the tapestry of human existence, the pursuit of spiritual growth has always been a fundamental aspect of our collective journey. In today's world, we find ourselves amidst a profound spiritual evolution, accompanied by a concept known as soul split. As our consciousness expands, and old paradigms crumble, individuals around the globe are experiencing a shift in their spiritual awareness and a deepening connection to their souls. We will explore the phenomenon of spiritual evolution and soul split, shedding light on the transformative processes unfolding in our contemporary era.


The Call for Spiritual Evolution
As humanity progresses, there arises a yearning for something beyond the material realm—a longing to explore the depths of our existence and seek answers to profound questions about life, purpose, and the nature of reality. This call for spiritual evolution reflects a growing recognition that our well-being extends beyond material possessions and worldly achievements. People are turning inward, exploring meditation, mindfulness, QHHT, and various spiritual practices to cultivate a deeper understanding of themselves and the universe.

Awakening and Expansion
The journey of spiritual evolution often begins with an awakening—an experience that shatters preconceived notions and opens our minds to new possibilities. This awakening may be triggered by a life-altering event, a profound encounter, or simply an inner realization that there is more to life than meets the eye. As individuals awaken, they embark on a path of self-discovery, seeking spiritual teachings, and exploring diverse philosophies to expand their understanding.

During this expansion, one may experience a sense of unity with the cosmos, a recognition that all beings are interconnected. The boundaries that separate individuals, cultures, and nations begin to dissolve, giving rise to empathy, compassion, and a genuine concern for the well-being of all. This heightened awareness leads to a shift in values, as materialistic pursuits give way to a deeper focus on personal growth, service to others, and the pursuit of inner peace.

Soul Split and Integration
The concept of soul split arises from the understanding that each individual possesses a multifaceted and multidimensional soul. The soul split occurs when an individual's consciousness expands, resulting in the recognition and integration of previously disconnected aspects of their being. It is a process of reuniting fragmented aspects of the self, bringing harmony and wholeness to one's spiritual journey.

The soul split often involves confronting past traumas, shadow work, and exploring the depths of one's subconscious. It requires courage, self-reflection, and a willingness to embrace all aspects of the self, both light and dark. Through this process, you may experience profound healing, increased self-awareness, and a deeper connection to your authentic essence.

Collective Transformation
The spiritual evolution and soul split are not isolated phenomena confined to individual experiences. They are interconnected with the collective consciousness and have a ripple effect on society as a whole. As more of us undergo these transformative processes, a collective shift in consciousness occurs, leading to societal changes rooted in compassion, inclusivity, and harmony.

In this era of spiritual evolution, we witness the emergence of diverse spiritual communities, the integration of ancient wisdom with modern science, and the promotion of holistic approaches to well-being. People are recognizing the interconnectedness of all life forms and the importance of sustainable practices, environmental stewardship, and true social justice.

Final Thoughts...
The spiritual evolution and soul split occurring in today's world represent a significant turning point in human history. As we awaken and expand our consciousness, the barriers between the physical and spiritual realms dissolve, leading to profound personal transformation. This inner evolution ripples outward, igniting collective shifts in societal values, fostering a greater sense of interconnectedness and inspiring positive change.

Embracing this transformative journey requires openness, self-reflection, and a commitment to personal growth. By nurturing our spiritual evolution, embracing our soul's journey, and integrating fragmented aspects of ourselves, we contribute to the creation of a more compassionate, harmonious, and conscious world.

In Love and Truth,
Lori Lines

By Lori Lines

Attachment is quite the spiritual homonym! At first pass, attachment denotes a bond or connection. Attachment can mean a loving bond, a toxic bond, or a parasitic entity. It is clear that not all “attachment” is created equal and can represent a set of juxtaposed dynamics.
 
Healthy Attachments
A healthy attachment is based on autonomy, accountability, and individuality. These bonds honor our universal need and desire for community and connection. Whether with friends, family, or romantic partners, these connections inspire and support us along the path of self-realization and actualization. They are essential components of living a happy, healthy, well-adjusted existence.
 
These relationships form a firm foundation from which we depart to explore the world, cultivate our personhood, and pursue our purpose. We return from time to time, whether daily or annually, to renew our spirits, commune lovingly, and seek solace.

We don’t feel tied down by dutifulness or indebtedness, nor do we feel the push to earn the love and support these connections offer. Healthy attachments ebb and flow naturally with time, picking up or ending along a free-flowing continuum.

Unhealthy Attachments
An unhealthy attachment is based on codependence, poor boundaries, and fear. These attachments detract from our autonomy, accountability, and spiritual and emotional well-being. Whether with family, friends, or romantic partners, these connections serve as obstacles along the path of self-realization. They are detrimental to a well-adjusted, healthy existence.

These relationships hinder us from exploring the world, nurturing our personhood, and pursuing our higher purpose because we are afraid to relax our grasp as we desperately cling to them. There is a deep-seated panic that if we depart from them, we will be abandoned and alone, without solace in the world.

Unhealthy attachments keep us locked in a vicious cycle of false hope, anxiety, overthinking, and despair. These attachments make us feel tied down and trapped by a false sense of duty and indebtedness to the individual, belief, or circumstances they cord us to. We feel the constant ache and sometimes agony of having to earn our position in said dynamic, no matter how uncomfortable and deleterious.

Low Vibrational Attachments
Entities or low-vibrational attachments can happen to almost anyone, though they often seek out those with porous auras and weakened energy fields. This is often the result of trauma, low-vibrational thoughts, intentions, or behaviors.
 
Thoughts, intentions, and behaviors profoundly affect our vibration. Moving through life with a low or negative resonance will attract people, circumstances, and entities that resonate at similar, negative frequencies. Mental, emotional, and spiritual states like jealousy, fear, alcoholism, self-victimization, or ego-masking will attract circumstances or people that perpetuate jealousy, anxiety, addiction, and situations that trigger the victim’s complex and ego-defenses, respectively.

When we deny these maladaptive, low-frequency aspects of ourselves, we lack awareness of our shadow self and the entities that attach themselves to it. This causes a vicious cycle wherein the shadow self feeds the entities, and the entities fuel the shadow self. Thereby contributing to a state of stagnation where one is trapped in a vicious cycle of anxiety, denial, and despair.

Practicing Non-Attachment
Identifying who and what to release is relatively simple. This doesn’t mean it is easy; When we closely identify with attachments, it can be hard to recognize which ones we must remove. It all begins with being intuitively aware of when, where, and with whom we feel poorly and when, where, and with whom we feel genuinely fulfilled.
 
Recognizing What to Release
Some hallmarks of unhealthy attachments and low-vibrational entities that need to be released include

Assigning an exaggerated sense of admiration or dependency to someone or something
Emotional dysregulation, such as angry, tearful, or panicky outbursts
Experiencing stagnation and frequently encountering “obstacles” in life
Feeling triggered to react, lacking the awareness to respond
Overthinking others’ motives, intentions, and opinions
Viewing others with jealousy, unreasonable distrust, and envy
Painful or agonizing “needs” for someone or something
Feeling incomplete or chronically unfulfilled
Unwillingness or inability to take accountability for emotions or outcomes

Obstacles to Non-attachment
The primary obstacles to releasing negative attachments are the fear of disconnection and the inability to define the self without the attachment. One must establish healthy connections and rediscover their personhood and self-worth to counteract these fears.
 
While human-to-human attachment is necessary, every earthly bond is vulnerable to human fallibility and the temporary nature of the physical. The only connection that can empower us to cut ties with an unhealthy one is one to the Divine. By forming a conscious bond with the Universal Divine's unconditional love, harmony, unity, and peace, we no longer feel the numbness, emptiness, directionless, purposelessness of disconnection. We can better see unhealthy, unnatural attachments' limitations and deleterious effects.

Connection to an existence born of higher consciousness can also foster a more profound sense of unconditional love for the self, unity with the shadow self, and harmony across the physical, mental, emotional, and spiritual bodies. This eliminates the need for unhealthy attachments and shields us against the draining force of low-vibrational entities. In this way, we can redefine our personhood as balanced, peaceful, fulfilled, and whole unto ourselves. 

Achieving Non-Attachment
When we first begin the process of detaching, we may experience waves of fear, despair, aimlessness, or even rage and resentment, making the process a challenge to navigate. It is essential to frequently reorient oneself to the reason for detaching, be it greater happiness, health, or peace.
 
Another essential practice is embracing the present to avoid generalizing, catastrophizing, and panic-attaching. Whether through meditation, mindfulness, or grounding, remaining in the Now prevents us from projecting ourselves into the anxious “what ifs” of the future or the despairing “should haves” of the past.
 
Remaining mindful of the present also creates an objective space to fact-check limiting beliefs, negative thoughts, and emotional reactions; By contradicting these negative ruminations, we prevent ourselves from clinging to unhealthy attachments or opening ourselves to entities.
 
By taking responsibility for our reactions and reconditioning ourselves to respond mindfully instead, we begin to appreciate our own accountability for our emotions, experiences, and outcome, cultivating self-mastery and, in turn, independence, empowerment, and self-worth.

Living & Loving with Non-Attachment
Living a life of non-attachment may seem scary to those who aren’t familiar with the concept. Ultimately, you can better love others and yourself when you establish healthy boundaries and allow everyone to become, achieve, and awaken what they are destined to.

Why Let Go
When you live a life ensnared with cording, you inhibit your ability to grow, change, and manifest because a life of attachment is a tethered, limiting existence. By letting go, you achieve two things that may seem counterintuitive. You become the sovereign authority over your life, and you surrender to the power of the universe. While seemingly opposed, surrender and personal sovereignty go hand in hand because they both lead to freedom. To be the authority over your outcomes means you are free to manifest the experience you need and desire. To surrender to the universe is to be free from the need to control people, circumstances, or outcomes because you trust that when you are in alignment, everything will work towards your greatest good and highest purpose.

The Art of Surrender
Surrender means fully embracing the present, accepting your powerlessness in the unrealized future, and releasing the unchangeable past.  The Now is where you find stillness, peace, and immeasurable power! With that peace and power, the possibilities are as expansive as the bliss. There is no fear, no lack, no pain, and no attachment because we are one with ourselves and the Divine. No attachment is needed when we are already complete.
​
“The root of all suffering is attachment.”
The Buddha

In love and truth,
Lori Lines

By Lori Lines
​
The Inescapable Call of Shadow Work:
Exploring the Necessity of Shadow Integration

Who wants to walk in the shadows when you can bask in the sun? That is how some people view shadow work. It doesn’t help their perception that they associate shadow work with encountering bad, ugly, shameful aspects of themselves. When, in fact, the shadow self doesn’t have to be the unsightly, unwanted pieces of self that one would rather forget, if we willingly commit to the shadow integration process. With a healthy approach to shadow work, the shadow is better understood as parts of oneself that become recessed and hidden from our conscious experience. Because to truly bask in the sun means being fully exposed!
 
Why We Need Shadow Work
We journey from lifetime to lifetime to ascend to the 4th and 5th levels of consciousness. This is done by consciously choosing the path of spiritual growth to achieve higher awareness, consciousness, and vibration, along with more profound compassion and unconditional love for the self and others.
 
This requires we release limiting beliefs and emotional wounds, relinquish the victim role, respond to our triggers with healing instead of reacting, and move through the world with authenticity and personal integrity. This is all made possible through reconciliation with the shadow self, making it an integral part of the journey of ascension.

Only through acknowledging, accepting, and embracing the shadow self can we rediscover self-love, higher awareness, total presence in the present, and oneness with the collective and the Divine that are the stepping stones to ascension.
 
Oneness Through Integration
Oneness with the collective and the Universe starts with oneness within. Because if we are fragmented within ourselves, how can we resonate with the unity and harmony of ascension? When we have not reconciled with the shadow self, we view ourselves as a disjointed assembly of good and evil, shadow and light, loveable and unlovable, and so on. This holds us at odds with ourselves.
 
Once you begin the process of soul integration, you will realize that you are whole, lovable, and Divine in yourself. Only then can one stop judging people based on one’s own measure of good and evil or worthy and unworthy and start seeing others as whole, lovable, Divine beings. 

Shadow work is the process by which we overcome the conditioned perspective of good and bad, better and worse, us and them, and the like. As the soul integrates, so too does the collective, making shadow work an essential toll station on the road to ascension.

Unavoidable By Design
To those who ask, why can't I be happy and high-vibing without doing shadow work? One might say, “Just try and see!” You see, by Divine design, shadow work is an inescapable process. Of course, one can put it off and avoid it, but this would lead to a stagnant, painful life during which one would encounter the same heartaches, failures, losses, and wounds in perpetuity, never learning but always hurting.
 
The shadow will keep restlessly stirring, contributing to dysfunction, cultivating crises, and reacting instead of responding to triggers, which often only worsen things. One way or another, the shadow self is determined to make itself known and be acknowledged. It will continue to rise to the surface until it is integrated and healed in preparation for ascension.
 
Not until we acknowledge, accept, love, heal, and integrate the shadow self can we be authentically “happy and high-vibing.” Until then, one is destined to keep going in circles, making the same mistakes in different contexts, and meeting the same person in different personifications.
 
Therefore, shadow work may be avoidable, but it is inherently inescapable. To ascend, we must be complete, view others as whole, and achieve unity with the collective. This can only be accomplished when we stop running and commit to becoming integrated again. Because this isn’t a new state of being for you, it is a return to how your soul has been and will be for eternity.
 
Ascension Begins Where Polarity Ends
We’re conditioned from the beginning to exist in a polarized place, and we need to move out of this to integration to achieve ascension. In the spaces between you and them, shadow and light, enlightened and unenlightened, negativity such as limiting beliefs, egoic masks, derision, and “otherness” fester. Not until we understand and manifest the continuity of energy, soul, and love between everyone and everything can we elevate to a 5th-dimensional consciousness.

In the same way that avoiding shadow work is a self-perpetuating vicious cycle, soul integration begins a self-propelling process of increasing vibrations as you release who you are not and rise toward who you truly are. Understand that shadow work is not a deviation or a delay along the journey of ascension but a stepping stone. Just as soul integration elevates your consciousness and raises your vibration, reunifying with the collective is the natural progression of shadow work and another step up on the ascent toward enlightenment.
​ 
Final Thoughts…
Shadow work will always seem daunting, perhaps unachievable, when we look at it from a 3rd-dimensional consciousness projecting itself into the 5D. Instead, try to look at shadow work with a 5th-dimensional consciousness looking back at themselves in the 3D (as best you can).  From this higher vantage point, shadow work seems like such a small effort for such an expansive state of being. What would you do to experience the greatest joy, freedom, and love you have ever known?
​
“The awakening is the purpose. The awakening of the fact that, in essence, we are light, we are love...”  - Dolores Cannon

In love and truth,
​Lori Lines

By Lori Lines

As we move into a new Era, we (most of the collective) have entered the fourth dimension, which marks a necessary quantum leap for humanity. It is time for us to take a quantum leap in our consciousness and embrace the fourth dimensional reality. This requires us to gain a fifth dimensional understanding that invites light into our lives. We must transition from the third dimensional Piscean world to the edges of a whole new world.

For centuries, we have been living in a world having three dimensions - length, width, and height. However, the theory says space has three spacial dimensions and one dimension of time - the fourth dimension. The four-dimensional universe is a concept that paints general relativity, which explains gravity as a curvature of space-time.

As we have entered the fourth dimension, the transition phase of our evolution has begun. Our reality is no longer limited to the fluctuating third-dimensional patterns and creations that we have been accustomed to. Now, we can operate in three dimensions while expanding our awareness to include the fourth dimension.

This expansion means that our dimensional patterns will fluctuate, and it will involve awareness of multi-dimensional space and its various kinds. Choice is now available to change how we perceive space and dimensional space.

By allowing our subconscious mind to come to the fore, we are able to tap into the consciousness of the fourth dimension, which changes our awareness and consciousness in the third dimension plane.

It is important to recognize that awareness travels and passes through different states, which can take some time and patience as this transition occurs within. This means that our awareness states affect not only our mind but also our intellect, our emotions, and how we experience events in our lives.

As we progress through dimensions towards the seventh dimension and beyond into the astral plane, changes in flow become more apparent. Opening to learning these new concepts involves a choice to change how we perceive space and dimensional space.

This phase of our evolution is a concept that highlights the need for a strong third dimension in order to see the vast space containing the physical universe. As three-dimensional beings, we are confined to experiencing reality within three dimensional space, but by tapping into pure inner space and superconsciousness, we have the potential to expand our dimensional capacity.

This allows our evolving consciousness to transcend higher dimensions and alter our perception of reality beyond physical earth embodiments. Learning involves the understanding we have a choice to change how we perceive space and dimensional space by visualizing ourselves in different picture layers and following subtle directions from our superconsciousness.

By doing so, we can begin to break down the boundaries of perception that hold us back from experiencing higher dimensions where events occur beyond the limitations of our body and physical realm.

In other words, if you are not already experiencing this, you will begin to experience your other lives because your awareness is bleeding into the other dimensions where you reside. You may be doing a mundane task when, all of a sudden, your awareness is diverted to a life you are experiencing on another dimension from the current timeline. It may appear like a daydream but the FEELING will be more pronounced as you experience it.

How to navigate this? Get MINDFUL. Meditate. Practice PRESENCE. That way, you will not feel as if you are losing your mind. Know it's just a new state of being and your body is attempting to acclimate to this new way of perceiving reality.
It's OK! It's why we are HERE! To ground and to bring in New Earth.

In love and truth,
​Lori Lines

By Lori Lines

What is shadow work, and how do you do it?
Therapists, coaches, influencers, and daytime tv hosts – everyone is talking about shadow work. It can be a buzzword to get likes, presume sagacity, or establish a pseudo-guru status. However, shadow work is more than a hashtag; it is a profound tool for meaningful healing, trauma recovery, relationship rehab, and self-actualization.
 
Fundamentally, shadow work is a healing journey of personal reclamation and soulful integration. It is the recovery of lost parts of the self that have fallen into the obscurity of the unconscious – the shadow self.
 
Meeting The Shadow Self 
Id, Ego, Superego, Inner Child, Higher Self, Lower Self, Mask Self, Conscious Mind, Unconscious Mind, Subconscious Mind, Soul, Spirit, and Shadow Self…

There are many aspects and labels for states of being and aspects of personhood. The shadow self relates to all aspects of the self that do not respond to the ego ideal and become unconscious with time. Despite the ego and shadow, conscious and unconscious, or shadow and light becoming disjointed, they are still part of the same soul, resulting in dis-ease from a fractured spirit. This is painful because it is not a natural state!

Each lifetime we arrive as an integrated soul, ready to learn, grow, and enlighten. Yet, over time and across interactions, we are conditioned to view certain aspects of ourselves as unacceptable and unlovable. These internalized beliefs, often established by what triggers the shadows of others, such as parents, define the shadows self.  We refuse to acknowledge and accept these shadows as a defense mechanism to avoid dissonance resulting from shame, guilt, and self-loathing. 

The Darkest Shadow
It is important to remember that the shadow self isn’t bad; we are only conditioned to believe it is “bad.” There may be gifts and talents repressed by the shadow self because we were mocked or punished for them, like the creative mind of a daydreamer or a little boy’s love of dance. What is actually “bad” are the harmful effects of denying who we genuinely are. Self-denial leads to disconnection from the higher self, Source, the destiny they co-created, and the path of enlightenment it leads to.

As a result of this unnatural, disconnected state of being, intrapersonal issues arise, such as 
Emotional Triggers such as anxiety, depression, anger
Emptiness and lack of personal fulfillment
Lack of life purpose
Negative self-talk
Self-loathing
Self-victimization
Self-harm, such as alcoholism, drug abuse, overeating, overworking, etc.

The harmful effects do not happen in a vacuum, extending beyond our inner being into our interpersonal experience. These challenges include
Toxic relationship patterns – domestic violence, infidelity
Jealousy and envy
Being overcritical due to projection
Alienation  and loneliness
Unhealthy or lack of boundaries – co-dependence, defensiveness
Generational trauma

Ultimately, we can’t be or give our best, or even better, selves if we cannot first be our whole selves. 

Coming to the Light
Shadow work isn’t all love and light, nor doom and gloom. Recovering “unlovable” parts of who you are can be painful, jarring, and disorienting, but it is also profoundly freeing, healing, and empowering. It doesn’t take years and years of probing deep within the depths of your soul to experience the transformative power. Some people successfully embark on and accomplish a solitary journey of soul retrieval. Because shadow work can be facilitated by practices that override the conscious mind, like hypnotherapy, art therapy, and shamanic healing, some people seek therapists, counselors, or Shamans. But shadow work doesn’t take degrees, certifications, crystals, herbs, or leatherbound journals. 

Shadow work requires an open awareness of what has been hidden and a willingness to welcome it into the light. You neither forsake the light nor eradicate the shadow. There may always be aspects of yourself you are uncomfortable sharing or acknowledging, just as there will be aspects you want to put front and center. The goal of integration is awareness, acceptance, and allowing- awareness of both your shadow and light, accepting them both equally, and allowing the authentic experience of both.

The Shadow is the Greatest Teacher 
There are many paths along the shadow work journey. It is your soul; therefore, you know best how to retrieve the aspects that make it whole. Still, the following past-present-future perspective should offer some illuminating guidance for every step of your journey.

Past
Review – Take an inventory of your life thus far; journal prompts can be very helpful in this respect. Examine your childhood, relationship history, personal accomplishments, and regrets. As you do inventory, take note of any recurring themes and patterns.

Accept – Understand that you may experience some discomforting revelations and recover painful memories. Accept that what is done cannot be changed, but by acknowledging it, you can change your future! 

Present
Observe –Practice being the watchful observer, taking a non-judgmental, unemotional look at your reactions and responses. Pay particular attention to your emotional triggers. Remember, not all triggers flare immediately. A midday occurrence in the office may come to a head in the evening during an interaction with a spouse.

Question – Once you have gained insight as the watchful observer, identify any patterns that arise. Question the who, what, when, and why surrounding an emotional trigger. Next, explore where; At what point in my life did this trigger start? Finally, how does this connect to my shadow?

Future
Allow – Integrating the conscious self with the unconscious self is a process. All aspects of the shadow won’t reveal themselves at once, nor does unlearning conditioning happen overnight. Change and healing are not linear; trust that your shadow will reveal itself at a pace that honors your greatest good and highest purpose. There are no mistakes, only lessons.
​
Honor – You may not love or even like all you discover as your awareness expands. No matter what you face, try to honor your shadow self, even if you aren’t ready to embrace it. Shadow work is a journey of awareness. The more awareness you gain, the more fully embodied you are as a conscious being sovereign over your personhood and path.  Only in your fullness and with agency and authority can you live your destiny and follow your fate – your authentic and unique path to ascension and the brilliance of enlightenment. 

In love and truth,
​Lori Lines

By Lori Lines

​Growing up, many of us are conditioned to trust facts, not feelings. Think back to math class. It was never enough to have the correct response; you had to “show your work.” We become conditioned to think that anything that can’t be proven in black and white falls into the cognitive abyss of incredulity and insignificance.

“I’ll believe it when I see it.” In other words, show me the evidence, and I’ll acknowledge the validity of your point of view. Yet, how can you show someone the carefree exhilaration of getting caught in a sun shower, the pain of saying goodbye, or the indignation of witnessing injustice? There are ultimate truths that can never be embodied by words on a page, numbers on a spreadsheet, or even when beholding it with one’s own eyes. Not until some people experience or manifest some of these absolute realities can they have conviction in their truth.

 For instance, Divinity, as an experience, principle, or being(s), cannot be conjured at will to prove to a nonbeliever that it exists. Does that then negate the existence of the Divine? Sadly, for the left-brained thinker, it does! 

You may ask, what is a left-brained thinker? Contrary to how it may sound, the distinction between left or right-brained thinkers has nothing to do with political polarities! it refers to the pathways through which people process their worldly experiences. The left-brain processes experience through logic, “I’ll believe it when I see it.” It systematically parses and stores information based on tangible evidence. 

The right brain processes our experiences in a way that adds richness, depth, and meaning. Those who think with their right brain gain understanding based on emotions, intuition, and spiritual awareness. Right-brained thinkers know “believing is seeing” because they gain wisdom through a holistic impression of what is seen and unseen, the tangible and intangible. They know there is so much more to reality than what can be witnessed with the 5 bodily senses.
 
We create our own reality when we see, think, and understand primarily through the right brain. And the existence we choose is designed by what we believe in our hearts and higher consciousness. At that point, believing truly is seeing because we can see past what we have been conditioned to fear, trust, and surrender to. 
When you have conviction in your own awareness and inner truth, you also realize that many “facts” are not really factual at all. When we see, think, and feel for ourselves, our knowledge and experience are no longer pigeonholed by where we were raised, who raised us, who we follow on social media, or the cable channels available to us.

The distinction between “I’ll believe it when I see it” and “believing is seeing” does not solely impact us on a personal level. In actuality, it has communal, global, and universal implications. When we are moved as masses by socialized fear, hate, division, and panic, it wreaks widespread havoc and pandemonium. The same way the left brain parses information is the same way it can parse people. The left brain thinks in terms of “us and them” and “ me and you,” based on observable distinctions between individuals or groups and me. On the other hand, the holistic perspective of the right-brain views things in terms of “us and we” based on the higher awareness and intuitive belief that we are a collective and that oneness is the highest path.

The ultimate truth of the New Earth, the 5th Dimension, or the Age of Enlightenment is loving, harmonious unity. We are one through ascension because we all hear, and heed, the singular voice of the Source. We are unified because we all trust the voice within, channeling the absolute veracity of Divinity.

 Yet, does this oneness have to remain a distant possibility of the 5D?
Things could be different from the pandemic of dread, depression, and dissension. Because, the truth is, there is a better way! If we stop seeing the world through the fractured, disconnected lens of the left brain and start viewing it through the unified, harmonious perspective of the right brain, we can bring Divine order and holistic balance back to the heart and soul of society on a communal, social, and universal level.
 
Don’t wait until you see it to believe it. Believe it now! Believe social, global, and universal healing is possible. And just like that, you can begin to create the world you wish to see.

In love and truth,
Lori Lines 

By Lori Lines

​I often recommend, to my clients, a Mindfulness Meditation practice to strengthen their awareness of themselves, especially when they are concerned they cannot go under QHHT hypnosis easily. And, here's why:

The promises of a mindfulness meditation practice are well documented. From less stress, sleeping better and a lower incidence of a whole range of mental health conditions, mindfulness has been presented as a silver bullet that can make a difference to many of the problems in our modern lives.

But mindfulness is so much more than this. It’s so much more than a prescription, to be taken once or twice a day, to cure our ills. A mindfulness practice is a way of life that can utterly transform us, changing the way we see our minds, ourselves and the world around us.
​
And that’s where the real benefit comes in.

Mindfulness changes how you relate to the mind

Developing a mindfulness meditation practice can fundamentally change how you view the goings on inside your own mind.
 
In the first instance, mindfulness meditation makes you more aware of what is going on in your mind. It allows you to get a clear picture of how busy the mind really is. It helps you to see clearly the kinds of thoughts you are carrying with you.

It also allows you to get a clearer picture on your emotional life. How does the mind respond when something doesn’t go your way and a powerful emotion takes over? In what ways does the mind fuel these emotions? Regular mindfulness meditation brings clarity. It helps us to see the mind as it really is.

It also helps us to realise that our thoughts and emotions are here one moment and gone the next. As we pay attention to the mind, we realise that nothing is permanent. Everything changes. And so we can begin to hold less tightly to our thoughts and feelings in the moment.
  
It is only in seeing the mind as it really is that we can we begin to make positive changes to our inner world.

Mindfulness changes how you relate to yourself

All of this new information about how the mind works, and about your thoughts and emotional life, gives us a much deeper understanding of ourselves. It allows us to see more clearly what is going on in the mind and, with regular practice, it allows us to go deeper than the busyness of our thoughts, into a place of intuition and calm.
 
Many practitioners describe this experience of the mind using the analogy of the blue sky. Underneath the clouds, even on a cloudy day, the blue sky is always there. It's a bit like that with our thoughts. Some days there are less of them, and we can see the blue sky clearly. On other days the whole sky is dominated by clouds and we hardly even know that the blue sky is there at all.

A regular mindfulness meditation practice helps us to find acceptance. Acceptance that beneath our thoughts truly is a place of peace, a place of calm, and when we access this place we can live more intuitively and authentically. This doesn’t mean we chase the thoughts away. Instead we just wait for them pass, knowing that the blue sky is always there, right beneath the clouds.

For many people, this place within us, that exists beyond thought, is a deeply spiritual place. It is a place where we can access our truest self, our deepest wisdom about life and find guidance for the things in life that matter most. For some, this practice has allowed them to delve deeply into the imagination, accessing the multidimensional lives we live on other timelines.

Practicing mindfulness meditation, and carrying what you have learned in meditation out into your everyday life, allows you to live in a way that is more in tune with this deeper awareness, this true self. And this can be spiritually liberating for many.

Mindfulness changes how you relate to the world

A regular mindfulness practice also transforms the way in which we relate to the world. By drawing us into living life on a deeper and more intuitive level, we become less reactive.
 
Many mindfulness meditation practices begin with setting an intention for the practice and identifying who this practice will benefit beyond yourself. There are many ways in which those around us will benefit from our mindfulness practice. Those closest to us will benefit from the greater sense of calm that we experience as a result of regular mindfulness practice, but they also benefit from our greater ability to be present in the moment.
 
We live in a highly distracted age. There is always somewhere else to be or something else to do. Technology allows us to connect with anyone at any time. Our full attention, then, is one of the most precious things that we can give to anyone. Mindfulness practices helps us to strengthen the muscle of presence. It allows us to really be where we are and our relationships are often all the stronger for it.

Mindfulness practice can transform our relationship with the natural world. By being more present we begin to notice our surroundings so much more. And in noticing, we are much more likely to access our authenticity and experience feelings of genuine gratitude. Our gratitude for what we have, and the beauty of the world around us, can be a powerful driving force to protect our world and care for it.
 
When we regularly practice mindfulness, and become more in tune with that which matters most to us, we are more able to prioritize what really matters. We are able to work in the world for meaningful change, whether that is in the form of caring for others or caring for our beautiful planet. 

We could easily enter into a mindfulness practice simply to gain the benefits that are so often talked about of an improvement to our wellbeing and mental health. And these are great goals to have.

But mindfulness practice offers us so much more. It offers us a way to connect deeply with ourselves and with the world. It gives us a simple way to begin to understand the inner workings of our mind and to access our intuition and wisdom.
 
From this place we can make intentional decisions about what matters most to us and how we spend our time and energy. We can live life in a wholly different way.
 
That is the true benefit of mindfulness.

In love and truth,

Lori Lines

By Lori Lines

Previously we discussed the divine creator birthright everyone possesses. This inborn sovereignty empowers us to be whomever we choose, living whatever life we choose. Whether defined by the choices we make day to day or lifetime to lifetime, we are the sum of both our conscious and unconscious decisions. It’s important to keep in mind, unconscious does not mean incoherent. In this case, unconscious refers to choices we make in a state of disconnect from our higher selves or higher consciousness. As such, unconscious is any decision we make that does not align with the highest good and our greatest purpose. Whereas conscious choices are aligned with the path of self-actualization and enlightenment.

There are many reasons why we default into states of unconsciousness. Often, unconsciousness is triggered by the reactionary lower self trying to avoid perceived threats or the ego-self trying to defend its fragile façade. However, some mechanisms exist outside of us that also promote unconsciousness. Starting in childhood, parents encourage children not to question their elders, and the educational system rewards rote learning while devaluing the dissemination of information. This left-brained thinking lays the groundwork for mainstream conditioning, continually reinforced by the media and social networking sites.
 
Throughout the lifelong indoctrination process, we are threatened or punished through harsh judgment and criticism, shame, and alienation if we dissent. The message becomes clear: questioning the status quo, challenging the majority, and thinking for yourself is abhorrent and detrimental to personal and professional success.

Why is it so important to uphold this pervasive belief? Because those who question inspire others to question, and when enough of us question, we either call for or instigate change. What is so dangerous about change? Change threatens the mental and spiritual matrix we are imprisoned by. Change can topple the fragile societal institutions, bodies, and leaders that reign while we are unconscious and spiritually asleep. And as long as we are sleeping, we will not enter the 5th dimension, a state of unity, love, and equality where each individual can govern themselves and think for themselves in alignment with their greatest purpose and the highest good of all.

This is why each of us must recapture our own power. It is time to step into your sovereign role as architect of your destiny. The first step is to assume responsibility for all your choices, conscious and unconscious. Although this can seem like a heavy burden, it is much more oppressive to carry the unserving beliefs, perspectives, and others’ expectations! In fact, the weight of the responsibility is best thought of as a foundation, not heavy on your shoulders, but solid under your feet. From this foundation, you gain stability, strength, an enduring sense of self, and purpose. It is firm ground from which to ascend toward enlightenment.

Initially, it can be challenging to conceptualize the infinite nature of your existence and the limitless power of your soul. A QHHT session can help you connect to your higher self, the aspect of yourself that has been present for all your choices, both conscious and unconscious. A QHHT practitioner can facilitate a conversation between you and your higher self. This can allow you to draw the connection between where you are, where you’ve been, and where you are going, recognizing and reclaiming the divine authority you have exercised to make it so.
 
Assuming sovereignty over your own existence is not without challenges. You may face ostracization and alienation and therefore have to walk away from relationships and circumstances that no longer align with your higher consciousness and purpose. While you risk losing friends, leaving jobs, and feeling like an outlier from the mainstream, this pales in comparison to the personal power, freedom, and fulfillment you will derive from living a life of truth, purpose, and of your own design.

In love and truth,
Lori Lines 

By Lori Lines

They say, when we dream of a home, all that transpires is a reflection of how we view our own inner experience. Moving ahead with this perspective, let’s explore the blueprints!

The lower self is much like an unfinished basement. We store things like fear, anger, heartache, all our emotional childhood experiences. This lower aspect of self is highly reactionary and defensive, acting as a victimized, entitled, dependent, controlling, or otherwise maladaptive foundation for our behavior. We are accountable for renovating our energetic basement during this lifetime, clearing out baggage, and inviting in the light.

The main floor of the house represents the ego-self. It is the part of us that people encounter. We decorate it and keep it presentation ready. Why? Because we don’t want to be judged for having the poor taste or being untidy. The ego is built upon and empowered by judgment. The primary ego needs are meeting external and internal expectations and being deemed “more” than others; more attractive, intelligent, successful, compassionate, or “spiritual.”

Lastly, envision a refuge at the top of the house, but no ordinary attic. This is a sky loft with a beautiful skylight, filling it with illumination and a fresh breeze that always stirs, keeping the air pure and clean. It is a retreat you don’t get to visit as often as you like because you are busy keeping up appearances on the main floor. When you do visit, you are replenished and renewed. Now ask yourself, even if this loft is the most blissful yet least accessed part of your home, is it any less a part of the structure?

The idea highlighted here is that the higher self, while expansive, pure, harmonious, and possessing profundity beyond description, is still a part of you. Commingling, for better or worse, with the lower self and ego. One of our primary undertakings this lifetime is to minimize the influence of the lower self, denying it control of the ego, designating power instead to the higher self, and teaching the ego to surrender to it. When this does not happen, the defensive, wounded lower self and the critical ego can lead us to assume the mantle of victimhood and helplessness. 

You see, the lower self assumes the role of defending the ego from being rewounded. Fearful, the lower self tells the ego that threats are around every corner. Being humiliated, taken advantage of, or hurt is not a potentiality it is a certainty. Thus, the ego throws its hands up in the air, too afraid to take responsibility for its inevitable demise. Going through life hopeless, helpless, and apathetic.

There are also societal forces that take advantage of these listless souls. They are being ushered into the ignorant masses, who are too disinterested to call out the systemic façades and powerless to effectuate any real change. The matrix is thereby upheld by unconscious victims and those who fear accountability. These people are still imprisoned by the dank, dark basement of the lower self. 

When we awaken to the truth that we can at once be the lower self, ego, and higher self, we can no longer remain ignorant to the facts about our society and our divine sovereignty. We must assume responsibility for reparenting the lower self, forfeiting egoic power, and accepting the omnipotence of the higher self, breaking free of systemic fallacies.

The seemingly trite adage, “with great power, comes great responsibility,” takes on weighty significance when you begin to recognize your role as a creator! Although the lower self, ego, and higher self comprise one being, victim and creator cannot! You cannot simultaneously create the personhood, experience, and outcomes you desire and remain a victim to them.
 
Unfortunately, some people are afraid to surrender the mantle of victimhood because they fear the accountability of creator is too much to bear. They are more comfortable viewing themselves as “other” to the higher self because the divine authority to protect, guide, heal, and manifest becomes their own.
 
The truth is while being a creator is a weighty undertaking, victimhood is more than a burden. It is a form of death, smothering life force and entombing your infinite potential. We can all benefit from looking at divine sovereignty as coming with a price that is far outweighed by its worth. Ultimately, it may be time to revamp the adage and instead declare, “with great responsibility, comes great power!”
In the next part of this series, we will be discussing the infinite nature of our creator power as multidimensional beings… 

In love and truth,
​Lori Lines
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By Lori Lines

Free will is a divine gift that endows each and every one of us with our own inner divinity. While a great endowment, the freedom to choose means every day we must choose between conscious and unconscious acts, positive vibrations and negative, right and wrong.
 
Inevitably, some people will choose unconscious or willfully hurtful behavior, leaving you feeling hurt, betrayed, angered, or disappointed. Since free will is their divine birthright, you can do nothing to change them or their hurtful actions. 

Don’t be mistaken! This does not mean you have no power and are left with no recourse. You have the same birthright of choice. Whether these painful circumstances were pre-destined, to help you learn and grow, or they are weaponized use of someone else’s free will, you get to decide whether you will build a staircase to ascension on them or let them drag you down like an anchor in a sea of emotions. 

Though not the easiest path, the most constructive is to choose to cast off the mantle of victimhood and don the armor of victory. However, understand when you remain the victim, you are just as responsible for your path as choosing to be a victor. The hurt, helplessness, disempowerment of people who refuse to take responsibility for their own healing is their burden to carry. While it may seem like an injustice, there comes the point when the person who wounded them is no longer held accountable for the impact on the injured person’s life path.
 
The Road to Healing

If you choose to take back your power, bravo! Although it may be challenging spiritual work, you are more than capable of realigning yourself with your path and purpose. Keeping in mind that healing looks different for everyone, the following guide may help shape your journey of empowerment.
 
The first step in your healing journey is to accept that the other person may never acknowledge they’ve done anything wrong. Accepting that painful truth is essential because it gives you back your power. If you can’t rely on them to right the wrongs, you will seek your own resolution.

In the “light and love” society we live in, there tends to be a lot of spiritual and emotional bypassing. You must give yourself permission to feel all your feelings, including anger. It is only by facing your hurt that you will be able to release it- you can’t clean out the basement without unpacking it first!

Once you have explored your pain, there is no need to linger there. Focus on the present. That is where your healing takes place, after all. You may want to come up with a healing affirmation to reorient you to your present and purpose, such as “I am present, I am powerful, I am progressing” or any other easy-to-remember positive declarations. 

Above all, be gentle with yourself! Perhaps you will find release in journaling, discussing (not dumping!) the events with a trusted friend or counselor, or seeking therapies like QHHT to dive deeper into the wisdom underlying your pain. Treat yourself like a dear friend, showing yourself compassion because we are all works in progress. 

Remember, “you can be a work in progress and a masterpiece simultaneously!”

In love and truth,
Lori Lines

By Lori Lines

As children, we are told we are athletic, or intelligent, rambunctious, or precocious. We are also taught what beliefs are good and what beliefs are bad, what careers are admirable, and which aren't, who to trust, and who we can't. Ultimately, we are taught what labels to apply to ourselves, our lifestyle choices, principles, and others'. As we mature, we adopt these beliefs as our own. These perceptions are often reinforced in subtle yet constant ways depending on what media we subject ourselves to and the people we surround ourselves with. 

In some ways, labels serve us, helping us to process things quickly, navigating life with greater expediency. Yet, in many more ways, labels perpetuate the limiting beliefs that negatively impede our potential, growth, understanding, and most importantly, our ascension. 

The concept of conscious creation suggests that our external experience is dictated by our internal experience, particularly our thoughts. Many people walk the world unconsciously, not knowing how they perceive the world is not as it is but as they have been conditioned to see it. For example, if we have been indoctrinated into believing that the world is frightening, we manifest a terroristic human experience. If we have been conditioned to view ourselves as vulnerable and helpless, we will perceive ourselves as victims and attract experiences in which we are victimized.  Makes the adage, "what you think, you create" even more poignant, doesn't it?

Don't mistake this wisdom for admonishment. We are not to blame for our unconscious beliefs. From birth, we are conditioned by parents, teachers, peers, and the media. This programming we are subjected to is unconscious because it is such a universal experience. The unconscious nature means these limiting beliefs quickly become "just the way things are," a deeply ingrained part of who we are. Whether they serve us or not, are true or false, they go unnoticed and therefore unchecked.
 
Supported by automatic cognitive processes, the best way to rid ourselves of deleterious beliefs is to stop the mind's unconscious, ceaseless chatter. Even if this break in idle thoughts is momentary, when we can practice presence, we can observe our thoughts. By attending to our thoughts, we reawaken to the realization that we are not our thoughts, just as we are not our bodies or our emotions. You see, what makes you unique, what invigorates your eternal essence is your soul, and what gives this life significance is your soul's progression.

By acknowledging this otherness from our thoughts, we have already begun the process of changing them. By simply being more mindful, we develop the ability to perceive the beliefs that align with us and our higher purpose and those that do not. When we interrupt the automatic thoughts fed by conditioned beliefs, we experience a glimpse of the world as it is, beyond the veil, outside of the matrix. With time, these brief moments of clarity become more expansive until you view life as it is in totality as opposed to what you've been programmed to believe it is.

How Quantum Healing Hypnosis Technique Can Help

Given the precept of conscious creation, each individual must hold themselves accountable, not for having conditioned beliefs but for freeing themselves from them. Because whether we choose to remain imprisoned by our limiting beliefs or not, we are each responsible for the outcome of our individual life paths and the choices we make along the way. Ultimately, taking the road of freedom, enlightenment, and ascension is a choice.
 
Once you have made that choice, QHHT can facilitate a deep dive into your subconscious, exploring depths that would otherwise be inaccessible. This is done by bypassing the nattering of the "conscious" mind. With the assistance of your higher self, which has an omniscient understanding of who you are and who you are meant to be, a practitioner connects you to your subconscious, enabling you to confront your conditioning and social programming.
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A parable tells of a baby elephant tethered to a stake and chain that he is too small to break free of. Over his juvenile years, he tries to break free to no avail. In adulthood, he is strong enough to break free but no longer attempts it as he has been conditioned to believe escape is futile. In this way, a QHHT practitioner can help liberate you from a prison you never knew existed, helping you find a way of BEING that you always hoped did. It is time to break free!

In love and truth,
​Lori Lines