By Lori Lines

As children, we are told we are athletic, or intelligent, rambunctious, or precocious. We are also taught what beliefs are good and what beliefs are bad, what careers are admirable, and which aren't, who to trust, and who we can't. Ultimately, we are taught what labels to apply to ourselves, our lifestyle choices, principles, and others'. As we mature, we adopt these beliefs as our own. These perceptions are often reinforced in subtle yet constant ways depending on what media we subject ourselves to and the people we surround ourselves with. 

In some ways, labels serve us, helping us to process things quickly, navigating life with greater expediency. Yet, in many more ways, labels perpetuate the limiting beliefs that negatively impede our potential, growth, understanding, and most importantly, our ascension. 

The concept of conscious creation suggests that our external experience is dictated by our internal experience, particularly our thoughts. Many people walk the world unconsciously, not knowing how they perceive the world is not as it is but as they have been conditioned to see it. For example, if we have been indoctrinated into believing that the world is frightening, we manifest a terroristic human experience. If we have been conditioned to view ourselves as vulnerable and helpless, we will perceive ourselves as victims and attract experiences in which we are victimized.  Makes the adage, "what you think, you create" even more poignant, doesn't it?

Don't mistake this wisdom for admonishment. We are not to blame for our unconscious beliefs. From birth, we are conditioned by parents, teachers, peers, and the media. This programming we are subjected to is unconscious because it is such a universal experience. The unconscious nature means these limiting beliefs quickly become "just the way things are," a deeply ingrained part of who we are. Whether they serve us or not, are true or false, they go unnoticed and therefore unchecked.
 
Supported by automatic cognitive processes, the best way to rid ourselves of deleterious beliefs is to stop the mind's unconscious, ceaseless chatter. Even if this break in idle thoughts is momentary, when we can practice presence, we can observe our thoughts. By attending to our thoughts, we reawaken to the realization that we are not our thoughts, just as we are not our bodies or our emotions. You see, what makes you unique, what invigorates your eternal essence is your soul, and what gives this life significance is your soul's progression.

By acknowledging this otherness from our thoughts, we have already begun the process of changing them. By simply being more mindful, we develop the ability to perceive the beliefs that align with us and our higher purpose and those that do not. When we interrupt the automatic thoughts fed by conditioned beliefs, we experience a glimpse of the world as it is, beyond the veil, outside of the matrix. With time, these brief moments of clarity become more expansive until you view life as it is in totality as opposed to what you've been programmed to believe it is.

How Quantum Healing Hypnosis Technique Can Help

Given the precept of conscious creation, each individual must hold themselves accountable, not for having conditioned beliefs but for freeing themselves from them. Because whether we choose to remain imprisoned by our limiting beliefs or not, we are each responsible for the outcome of our individual life paths and the choices we make along the way. Ultimately, taking the road of freedom, enlightenment, and ascension is a choice.
 
Once you have made that choice, QHHT can facilitate a deep dive into your subconscious, exploring depths that would otherwise be inaccessible. This is done by bypassing the nattering of the "conscious" mind. With the assistance of your higher self, which has an omniscient understanding of who you are and who you are meant to be, a practitioner connects you to your subconscious, enabling you to confront your conditioning and social programming.
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A parable tells of a baby elephant tethered to a stake and chain that he is too small to break free of. Over his juvenile years, he tries to break free to no avail. In adulthood, he is strong enough to break free but no longer attempts it as he has been conditioned to believe escape is futile. In this way, a QHHT practitioner can help liberate you from a prison you never knew existed, helping you find a way of BEING that you always hoped did. It is time to break free!

In love and truth,
​Lori Lines

By Lori Lines

Growing up, our parents or primary guardians seemed larger than life. They could tackle any task, answer any question, and do no wrong. In a child’s eyes, the adults that nurse them when they are sick, help them navigate the world, and shower them with love, are perfect. As we grow out of the ages of innocence, we may start to perceive of the humanity of our guardians. Imperfect, questioning, wounded, and in need of healing. It is difficult for some when they realize that their parents are human and fall short of their ideal of what a parent should be.
 
It is often not until we are older or parents ourselves that we can fully embrace the fallibility of our parents with grace and compassion. Though for some, this understanding is hard to find, and no matter how pure and well-meaning their parents’ intentions are, their children feel resentment, heartache, or spitefulness towards the people they once so idolized. 

This manner of viewing elders and caregivers from childhood is often encouraged. Viewed as respectful and considered a sound way to model qualities that children should aspire to, putting our parents on a pedestal is a dynamic that we are conditioned to accept.
 
As we grow, we may adopt the same way of viewing all adults, superiors, and advisors. In school, we may idolize our teachers and coaches. We emulate and aspire to be like our more successful counterparts, managers, and bosses in the professional world. When we seek guidance and healing from counselors, therapists, and lightworkers, we also raise them up on a pedestal of reverence and admiration. 
In fact, the more spiritual an individual’s purpose or vocation, the more we tend to revert to the conditioned response of idolization. Just as we did with our parents in our youth, we encumber our spiritual teachers, healers, and mentors with high expectations based on our own idealized versions of who we think they should be. This idealized version is often a projection of who we think we should be or who we believe these lightworkers are supposed to help us become.

Some believe there are benefits to viewing lightworkers and spiritual healers in this way. Often, by painting the mentor with the brush of projection, it enables us to better visualize who we wish to become. The idealized guide can serve as an inspiration, motivating transformation, because “if they can do it, so can I.”
 
Yet, like our parents, lightworkers are fallibly human. They are their own works in progress, seeking healing from wounds and trauma and illumination along their path of enlightenment. Unfortunately, this humanity is often overlooked. Then again, who can see it when they are so high aloft the pedestals they have been placed on. Sadly, when they fall short of our projections of perfection, they are villainized. This villainization is rooted in the same resentment, heartache, and disappointment of our youth when confronted by our parents’ imperfection. Instead of being a reflection of our hopes and dreams, the lightworker becomes a projection of our unhealed wounds.
 
As unfortunate as the whole dynamic sounds, it can serve as an opportunity for healing. When these wounds rise to the surface to be slung resentfully at our parents, healers, guides, mentors, and leaders, we can instead use them to reawaken to our divine purpose of release, renewal, and enlightenment. When these people “let us down,” it is often because they “fail” to possess qualities that we wanted to see in others or manifest within ourselves. It is essential to ask ourselves how we can be the embodiment of who we long for others to be, how can our journey of self-actualization help us grow into the people we have always needed.
 
We are on the precipice of transformational times and ascending the matrix. It is more critical than ever that we must be who we need for ourselves. While it can be encouraging to grow with others and motivating to be inspired by others, we must learn to follow our own path, trust our own intuition, and manifest our own growth.

It is time to embrace your own sovereignty! Shake free from the doubt and the fear of not having all the answers. The time is now to turn the same faithful trust you held in your parents, or the lightworkers you’ve encountered, inward. Trust yourself and the journey even if you don’t have all the answers because no one does. After all, the whole reason for your journey is to discover them! 

In love and truth,
​Lori Lines

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By Lori Lines

​Let’s begin with an exercise. Say to yourself, I am, and then your first and last name. “I am Mary Smith,” for example. What comes to mind when you reflect on who that is? Are you reminded of your accomplishments, your obligations, material possessions, public persona? 

​Now, say to yourself, I am and your first name. “I am Mary,” for example. What comes to mind when you reflect on who that is? Are you reminded of your hobbies, likes, and dislikes, how your friends and family perceive you?

Now, say to yourself, I am, with no qualifier. What comes to mind when you reflect on who that is, absent of the assumptions of others, temporal circumstances, past experiences, and future responsibilities. A challenging concept to grasp for those who have never attempted to do so before. Those who return to this practice routinely through mindfulness or meditation find it profoundly liberating, empowering, and calming.
  
Constructs like, I’m Mary, and I’m a realtor, married, afraid, affiliated “x” political party, or believe in “x” religion are limiting and burdensome. They suppress our inner divinity and true spiritual nature, distracting us from our higher purpose and path to awakening. Constructs hinder our ability to escape the matrix and socially determined concepts of reality that leave us blind to more high vibrational mindsets and perspectives.

When we define our personhood by the organizations, religions, politics, or groups who claim to share our worldviews, we limit ourselves to the standards or qualities we believe these factions represent. There are times when we must proclaim allegiance, take vows, agree to contracts, or otherwise commit to these sects, placing further restrictions on our possibilities and opportunities for growth. Every affiliation becomes a negotiation between what parts of ourselves and our divine path we must forfeit to belong and uphold the values and world schemas of others.
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Interpersonal relationships are no different. When we fail to focus on the “I am” removed from extraneous constructs, we further limit ourselves and our ability to manifest our own reality built upon our values, principles, and higher calling. When we are dutiful to whatever our relational status or our relational selves say about who we are, we fall short of who the divinity of the universe believes we can aspire to be and eventually become.
 
At its core, it is an issue of the temporal versus eternal nature of who we are. All of the utterances of who we are, our identity with friends, colleagues, spouses, families, and ourselves are primarily based on temporal likes, dislikes, experiences, and future projections. This construct-based “I am” is limited to this lifetime, this year, this moment. The great “I am,” absent of constructs, contracts, and allegiances, is eternal. It connects us to the soul we have always been and will ever be. It is our infinite existence from one life to the next and one dimension to the next. This is why when we meditate on the singular “I am,” we are free, empowered, and peaceful.

When we embody this limitless spirit, we can relinquish our labels, constructs, and temporal identities without fear. A fear rooted in the belief that these limiting qualifiers make us who we are, give life meaning, and define our purpose. Those who cling to this belief think that these constructs are the glue that binds together the individual parts of our identity.
 
What actually unifies our collective pieces into the amalgamation of who we are is our endless stream of consciousness. This stream of consciousness is the essential “I am.” It is a river fed from the current of the universal unconscious that connects us all to the bottomless ocean of the divine. In full awareness and acknowledgment of their eternal nature, we can move forward freely to heal, learn, grow, and thrive as both a vessel and conduit of love and abundance.

In Love and Truth,
​Lori Lines 

By Lori Lines

There is a misconception that the ego-self sits upon our shoulders, urging us toward a selfish existence that is hedonistic and instantly recognizable as shallow. We don't often equate insatiable ego needs with spirituality. Though, it can be those who speak loudest about being a "spiritual person" that are deeply compelled by the voice of the ego-self.

The zealous New Age pursuit of enlightenment is not always driven by an  impending ascension. It can be motivated by the desire to remain current and appear superior to the "unawakened masses." When we ask how to become enlightened and fail to ask ourselves why we should seek enlightenment, we risk going down the perfunctory path of shallow awakening.

Shallow awakening or false enlightenment has several hallmarks. As mentioned, among them is a braggadocios manner of proclaiming one's spirituality. People who do this often have the deep-seated belief that their spiritual nature makes them better than others, viewing themselves as virtuous and others as debased. 

Another quality of those who have been led astray by false enlightenment is the tendency to spiritually bypass. They wish to manifest peace and harmony that comes from spiritual awakening, side-stepping the often painful shadow work, dark nights of the soul, the heart, humility and ego death. When the real work is avoided, the words and actions that follow rarely amount to more than an elaborate pantomime of actual enlightenment.

The trend arising is the unappeasable pursuit of spiritual information mass-produced by those who have found or claim to have found enlightenment. Amassing and regurgitating other people's words and experiences without personal experience or perspective.
 
Seeking guidance from mentors you trust should always be encouraged, but the truly enlightened never intended for you to substitute your personal journey for theirs. Their intention is to inspire, not influence, to guide, not lead. Unlike their seminars and books, enlightenment cannot be bought and sold.
 
When one follows the "just-add-water-and-stir" brand of spirituality, it is devoid of any soulful nourishment. It's like waking up with the flu, putting on your best clothes and jewels, making yourself up, and expecting to feel better. The behaviors and words of false enlightenment satisfy the ego, bolstering a sense of worthiness and pride but abandons the higher self and the process of self-actualization altogether.
 
This is in stark contrast to actual awakening, when many are harshly judged, friends and family may walk away, and concepts like self-worth and personhood are very fragile. At the beginning of the path to enlightenment, we have to turn a blind eye to others' opinions. Towards the end, ego death means we no longer give much thought to these opinions at all, turning our intensified awareness to our higher-self.
 
A fragile sense of self and losing the relationships that no longer serve are just parts of the price we pay for enlightenment. The process of authentic enlightenment can be likened to the education process. Making our way through primary, middle, high school, and university, we are given lessons and assignments, cumulating in proving our mastery to progress to the next level. 

The Divine timing of our spiritual growth is much the same, though you could say even more painstaking! We are given lessons and assignments, but there are never easy passes. We must repeat the same lessons over and over again until we get it right. Divine timing dictates when and where the tests will be administered and if we are ready for the next chapter. As hard as it can be to surrender to Divine timing and Divine order, we must accept it as the only "administrative" body accredited to appoint our degree in enlightenment. 

What does true enlightenment look like? It can't be chalked up to changes in speech and behavior. This can easily be faked. True enlightenment leads to significant transformation in how we interact with the world through meaningful lifestyle changes, understanding who we truly are, and perception shifts. More importantly, this transformation speaks to the profound changes our spirit is undergoing.
 
Through all the wounds, cracks, and scars that have been uncovered through your journey, the light of awakening will begin to shine, illuminating your truths, your values, and your intentions. The way you care for your mind, body, and spirit will become a priority, not for the sake of how you are perceived or for the sake of vanity, but as a measure of how you FEEL as you align with and navigate your world - all the while taking responsibility and accepting accountability for your choices and their outcomes. You will live a life that honors not just yourself but all you meet, uncovering a deep sense of peace, regardless of where others are on their life journey.
 
The greatest gift and perhaps the biggest dichotomy of enlightenment is the freedom that comes from the connection you will feel with all sentient beings, the Divine, and your existence. Liberation and oneness at once? Yes! When we align ourselves with pure love, compassion, empathy, and harmony, we are unencumbered by judgment, invulnerable to the judgment of others, and unburdened by the competitive ego that thrives on comparison.

Enlightenment is the freedom to be exactly who you are intended when removed from the shadows and illuminated by the dawn of awakening.

In love and truth,
​Lori Lines 

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By Lori Lines

"Dark Night of the Soul" sounds ominous, doesn't it?  In many ways, it is, yet, like your first real heartbreak or significant failure, many believe it is a standard part of spiritual growth and development - a major growing pain as seekers on the road to higher consciousness will pass through this rite of passage, an initiation of sorts, before the seeker is admitted into a regular connection with higher consciousness.  

The Dark Night of the Soul is described by some as similar to mild depression or general sense of malaise.  You feel lost, stuck in a rut, wistful, and sleeping and eating are disrupted. Others describe it as a soul-crushing deeply depressed state, at times so profound people may believe they are truly dying.  Having gone through this journey myself, it felt deeper than a depression and most certainly, "soul-crushing."  To me, it felt as if my light had been extinguished and all hope was lost. 

Interestingly, we can undergo similar times of storms and stress socially.  During these times, life can feel bleak, the inequity and hate paints a dystopian society, and the current social structures lose their meaning.  The sense of meaninglessness is a feature of the dark night.  On the communal or personal level, nothing seems to make much sense, including life itself.

Many things can trigger a Dark Night, a loss, a death, a disaster, an injustice, an ego-assault, and an ego-death.  Socially or individually, it can come when we can no longer explain maladaptive systems and structures, dysfunctional perceptions and thought patterns, and low vibrational automatic behaviors.  By profoundly examining the frameworks of life, those that govern society, and those that shape our values become so askew that they collapse.

On a personal level, this collapse may cause you to lose touch with who you are.  This is called ego-death.  It is symptomatic of the Dark Night.  As your world loses meaning, so does your place in it.  You can't fit in as you had before.  You know on some level the reality of higher consciousness and yearn to be more deeply in communion with this part of yourself, yet you somehow can't fit in or feel at home in the company of those who you usually relate to, let alone yourself. The ego thrives on comparison and judgment, when existing measures are no longer sustainable, the ego's voice dies away.

This can lead to feeling lost.  During the Dark Night, the veil is lifted, and you begin to see what an illusion your old reality was.  It is here we find ourselves in a state of suspended animation with no 'new' reality to cling to.  At this stage, people often feel as though they live in a void of emptiness in which nothing is real.  Days, weeks, months and years can drone on and the part that's so difficult to accept is there's no finite time we can cling as to the duration of this experience.

Your motivation may plummet.  Work, education, success, esteem, and popularity no longer drives you.  Some people experience the need to rid themselves of material possessions, relationships, and pursuits that no longer fulfill them.  Initially, this cleansing may seem like just what you need.  In the end, it can trigger feelings of worthlessness.  Your ego may start to press you, "who are you without your things or your people?"

At some point during your Dark Night, memories and old traumas may rise to the surface.  From your current realm of emptiness, these flashbacks can elicit an intense emotional reaction.  In fact, everything you encounter may garner a more visceral response.  This results from the ego falling back, and the subconscious (higher self) taking the helm, reactivating parts of yourself that have been long denied and repressed.

As your subconscious awareness rises, you may feel like you are thinking with two brains. The subconscious mind sitting back with pen and paper jotting down notes as the conscious mind darts back and forth from one fearful thought to the next.  When you are aware of your thoughts, this state of higher consciousness can be unsettling, to say the least.  At worst, some people believe they are losing touch with their sanity.  But, in reality, one going through this process is gaining their sanity.

Another symptom of the subconscious taking the lead is the ego will wave a distress signal.  "I'm dying! SOS!"  Many who walk their path during the Dark Night of the Soul start to become profoundly aware of their mortality. This awareness can be so stark, some even believe it is they, themselves, who are dying, not the ego.

The Dark Night can be a lonely time of isolation regardless of who may be around you.  During this phase you must confront the fears and insecurities that emerge from the shadows.  At times people's sleep is dysregulated, causing one to sleep too much or not enough.  The same can happen with food and physical activity.

Similarly, when we experience a Dark Night in the social context, we can be afraid to challenge old detrimental perspectives and social mores.  Our daily foundations become dysregulated, and so can the unity we extend to all members of humanity.

So, why must we endure it, for some more than once, this long, dark, difficult night of suffering?  Because, as with most nights, when it is complete, we awaken.  Awaken into a higher state of consciousness, if we will just allow ourselves to do so.  In this transformed state of consciousness, we are set free to ascend to merge with our higher self.  

It is important to point out that not everyone goes through the above mentioned intensity of the Dark Night of the Soul.  But, if you are, understand that this is YOUR way. And, once on the other side of it, it is a rite of passage that should be honored, as you will be completely transformed.

This experience of being reborn is one of greater unity, love, peace and understanding of one's self and others on a very intimate level.  Yes, it is a very dark night, but the sunrise is breathtaking.

Stay tuned for Part 2.  The Night is What Makes the Dawn So Bright.

In love and truth,
​Lori Lines

PS: If you feel you are going through a Dark Night of the Soul and want support from someone who has authentically gone through it and now can offer real compassion and insights into your process, I am offering a 6, one hour session package for $600 (a savings of $300).  Just contact me at higherselfaccess@gmail.com for more details. Find out more about my services at www.higherselfaccess.com.

By Lori Lines

What an organ the brain is! All its wrinkles and folds, nuances and enigmas, powers and abilities, working in perfect alignment and synergy…until it doesn't! The brain can be separated into different lobes, functions, and systems. The primary distinction is that of the right and left brain. Sometimes referred to as brains, these two hemispheres are meant to work together, making up for what the other lacks. The left brain is responsible for logic, analytical thought, scientific and mathematical reasoning, and processing what we have been taught to believe is factual evidence.

The right brain processes holistic perceptions, creativity, imagination, art, music, and insightful reasoning. When the two hemispheres are balanced, together they give us a grounded perspective in which we can function in our day to day lives yet aspire, envision, and manifest a more fulfilling, high vibrational future.
 
Unfortunately, some people are out of balance, listening solely to their left brain. This can be referred to as literalism. Defined as "adherence to a meaning in an exact sense, or an exact representation or portrayal without idealization or inference." In simple terms, understanding and judging everything at "evidence or face value,"…but is it really evidential face value?

From an early age, based on our culture, society, and family values, we are all taught what to attend to, who to trust, how to perceive information, what is "fundamentally" true, and what is "fundamentally false." This is called social conditioning. Social conditioning is how we have been taught to function and think, somewhat like a default state for an electronic device.
 
When we rely solely on the left brain, or literalist perceptions, we limit ourselves, our consciousness, and our opportunities. We give our power away to social, religious, political constructs and people, we've idealized and over identified with, to determine what we see and how we see it. In this way, literalism is taking everything at face value or basing our perceptions on factual evidence. Instead, it conforms to what we have been socialized to believe is accurate, proven, and apparent. 

Spoiler Alert: Knowledge, grounded in literalism, always comes to a stop. There's nowhere else to go to expand on ideas to grow! Repressing our natural tendency to question, to think beyond what appears to be physically present, and to grow as the spiritual beings that we are, stifles our true expression.

In my opinion, this has been the crux of a trickle down effect and why our generation suffers from systemic depression and that people, collectively, are suffering the Dark Night of the Soul.

All that we perceive and experience is transient, except for the experiences that change our soul. The soul or spirit is the entity that exists and bridges us from one life to the next. It never dies. We explore the universal consciousness through our soul, commune with the higher consciousness, and reach the higher dimensions. Locked within the soul is a template of our life path, all that came before and will come after. Alignment with this map or template is how we self-actualize, awaken, and achieve enlightenment through connection to the universe and Spiritual consciousness. 

When we rely too heavily on the left brain's literalism, we tie ourselves too tightly to the physical realm's perceptions, experiences, and fleeting events. We lose touch with our higher selves, the universal unconscious, and the realm of the soul. Quickly we can become locked into the functioning of the day to day, observing the rules and regulations we have been conditioned to. A divide grows between who we are and who we are meant to be. We are not meant to follow, but to do the soul's work, honoring the template we come to this world with and the higher purpose we are destined to achieve.
 
As the division between who we are portraying and who we are meant to be, grows, life becomes challenging. We can lose our way, lose our sense of purpose, and life can lose all meaning. When we lose our "why," by habitually conforming to what we think we KNOW, we also lose our how and when.

There has never been a time where it is crucial for individuals to begin their self-actualizing, integrative process by whatever means is necessary than now.

Trusting the left brain too much can lead to not trusting ourselves at all! Our intuition and inner knowing repeatedly takes a backseat to what we have been conditioned to believe is right, even if it goes against what we want or what we feel. Like any other relationship, when we lose our own trust, it is difficult to regain it.

 This state of feeling conflicted towards the answers "out there" and having the answers within withheld can render us powerless. This powerlessness can lead to depression, anxiety, and general apathy towards the very life we are living. If you have experienced this or are experiencing it, you understand how difficult a cycle it can be to break. Yet, nothing can change within your spirit or in your outer world until you do the spiritual work it takes to amplify and hear your inner truth again. 

By bypassing social conditioning and the left brain's reasoning, the Quantum Healing Hypnosis Technique can access the part of yourself that can hear and feel your inner knowing again. QHHT can help you reconnect with answers that you have lost along the way regarding your everyday life and your spiritual calling. QHHT accesses the higher self and the collective unconscious through your spirit, your everlasting nature, and eternal awareness, rendering the confines of social conditioning and literalism powerless. In turn, returning your mental, spiritual and emotional balance and restoring your power!

I have spoken to many of you who are afraid of the QHHT process, those of you who know, on a deeper level, that you've clung to your literalism for far too long and believe you would not be successful at this practice. My answer to this is my Mindfulness Meditation and Awareness Series of coaching sessions that can help prepare you for a QHHT session. Practicing mindfulness to strengthen awareness naturally opens up the mind to balance and trust in your inner knowing rather than just accepting evidential proof, "out there" that may or may not be true.

When you can once again perceive the bigger picture, you will start to realize how "small" your physical existence truly is. Through connection to your higher self and your countless lifetimes, you can once again appreciate how infinite your options and opportunities are. You can begin to realize yourself and your exponential gifts and visualize unlimited new ways of living, and it takes trusting yourself to do so.

In love and truth,
​Lori Lines

By Lori Lines

The mind can be construed as a double-edged sword. It is capable of providing us great benefit as well as great injury. Naturally, we want to cultivate our inner processes in such a way that we maximize or minds' capacity for doing good and to minimize its tendencies for causing pain and suffering.  

It is important, in this juncture in our evolution, to nurture our minds in a way that will bring us greater joy.  The mind tends to operate in a rather haphazard way, bounding from thought to thought with little or no apparent prompting of direction. Our minds seem to have a mind of their own.  It might appear that our minds are thoroughly out of our control as if we have no choice of the kinds of things that drift across our minds.

Although thoughts seem to come out of the blue, they are, in fact, conditioned
by previous patterns of thought.  The thoughts that our mind produces now have been shaped by its history of thinking. This history can connect all the way back to previous lives we have lived as well as our current life history of thinking.

Neuro-scientific research has shown that routine patterns of thought make incremental but substantial changes in the way the brain is structured and the way the mind functions. These alterations make the brain more effective at doing what it is asked to do.  If we habitually think in certain ways, then our minds become more adept at these patterns of thought. Patterns of thought becomes belief.  Beliefs manifest patterns of behavior and circumstances that can benefit us or injure us.

Thus, as the concept of conditioning suggests, positive or wholesome thoughts create a propensity for more positive or wholesome thoughts.  Fortunately, we can use this dynamic principle to our advantage.  While we may not be in conscious control of each and every thought, a meditation practice can show us that we can choose which thoughts to entertain and to develop and which to observe and release.  In this manner, we can influence the kinds of thoughts we are more likely to produce in the future.

Knowing this, we can use our power to select and foster or relinquish thoughts that can help us to cultivate a skillful and clear mind that serves us well.

I invite you  to become aware and observe your thoughts as they arise, but also identify the kinds of thoughts you are having. Once identified, we can make conscious choices about how we will handle them.

What can occur in a QHHT session or in a Mindfulness Coaching session is when one begins to wake up to the types of thoughts they habituate, one comes to an understanding of how these habitual thoughts have manifested problematic patterns in one's life. And, with this self-knowledge, one can begin to shift and change the trajectory of ones life altogether.

In love and truth,

Lori Lines
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